Workout of the Day
« July 13, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Edward Mallett | 47 | AUS | 9,673 | 1:39.2 | ||
| 2 | M K | 49 | AUS | Drag Factory | 9,599 | 1:40.0 | |
| 3 | Gwyn Jones | 41 | GBR | 9,295 | 1:43.2 | ||
| 4 | Peter Sos | 28 | AUS | 9,071 | 1:45.8 | ||
| 5 | Thomas G. | 33 | FRA | 8,589 | 1:51.7 | ||
| 6 | Raffaele Papaccio | 36 | AUS | 8,284 | 1:55.8 | ||
| 7 | Kai Esser | 40 | GER | 8,149 | 1:57.8 | ||
| 8 | Galymzhan Zhexembiyev | 38 | KAZ | 8,106 | 1:58.4 | ||
| 9 | Niels Kriesten | 44 | GER | 8,067 | 1:59.0 | ||
| 10 | Jeremy Maxwell | 48 | NZL | 8,029 | 1:59.5 | ||
| 11 | Gemma Carnegie | 44 | GBR | 7,915 | 2:01.2 | ||
| 12 | Hansol Lee | 40 | KOR | 7,798 | 2:03.1 | ||
| 13 | Vader GS | 48 | AUS | 7,624 | 2:05.9 | ||
| 14 | Joanne Dowling | 51 | GBR | 7,584 | 2:06.5 | ||
| 15 | Sonia De Rose | 60 | Sunshine Coast, QLD | AUS | 7,371 | 2:10.2 | |
| 16 | Jack Mulherin | 25 | AUS | 7,311 | 2:11.3 | ||
| 17 | Simon LEE | 39 | Seoul | KOR | 6,750 | 2:22.2 | |
| 18 | Freda Andrikopoulos | 32 | AUS | 6,341 | 2:31.3 | ||
| 19 | Kay Staples | 66 | AUS | 5,651 | 2:49.8 | ||
| 20 | Michel RMI | 61 | FRA | 5,257 | 3:02.6 | ||
| 21 | Chase Rooks | 42 | Newcastle , NSW | AUS | 5,008 | 3:11.6 | |
| 22 | Sarah Hannay | 41 | AUS | 4,626 | 3:27.5 |