Workout of the Day

« July 13, 2026 »

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Zane Smalley	25		USA		6,575	2:26.0
152	Aires de Matos	72	Viseu	POR		6,572	2:26.0
153	Ashley Foster	37		USA		6,570	2:26.1
154	Peggy Rix	54		GER		6,494	2:27.8
155	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	6,467	2:28.4
156	Allison Kindle	37		USA		6,424	2:29.4
157	Karna Venkatraj	28		USA		6,364	2:30.8
158	Freda Andrikopoulos	32		AUS		6,341	2:31.3
159	Juan Pablo Lamas	41		ARG		6,332	2:31.6
160	Adrianne Trim	40		USA		6,296	2:32.4
161	Bree Thaxton	47		USA		6,295	2:32.5
162	Kelly Flacksbarth	34	Wellington, CO	USA		6,249	2:33.6
163	Jessica Gonzalez	37		USA		6,225	2:34.2
164	Sarah Ballantine	37		GBR		6,192	2:35.0
165	Nick Fabian	36		GER		6,102	2:37.3
166	Andrew Watts	42		USA		6,054	2:38.5
167	Robert Stanton	43		USA		6,040	2:38.9
168	Nestor Reyes	36		USA		5,976	2:40.6
169	Michelle Noone	40		USA		5,968	2:40.8
170	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,963	2:40.9
171	Amber Smith	37		USA		5,885	2:43.1
172	Quentin Speight	43		USA		5,834	2:44.5
173	Lauren Maudlin	37		GBR		5,804	2:45.4
174	Kay Staples	66		AUS		5,651	2:49.8
175	Karena Collins	62		GBR		5,648	2:49.9
176	Seth H	13		GBR		5,516	2:54.0
177	小羊周	46		TPE		5,446	2:56.2
178	Michel RMI	61		FRA		5,257	3:02.6
179	Chase Rooks	42	Newcastle , NSW	AUS		5,008	3:11.6
180	Bonnie Reamer	-	Madiso, WI	USA		4,883	3:16.6
181	Sarah Hannay	41		AUS		4,626	3:27.5