Workout of the Day

« July 13, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anton maisey	54	Auckland	NZL		4,545	1:45.6
2	Cameron Walsh	40		AUS		4,426	1:48.4
3	Andrew Ward	56	Brisbane, QLD	AUS		4,401	1:49.0
4	Mark Jennings	43		AUS		4,390	1:49.3
5	Luke Golds-Uili	50	Auckland	NZL		4,364	1:49.9
6	Chris Bestwick	38		NZL		4,363	1:50.0
7	Jack Mulherin	25		AUS		4,286	1:51.9
8	Richard Darley	45		AUS		4,263	1:52.5
9	Jason Thorpe	39	Nowra, NSW	AUS		4,244	1:53.1
10	Aden Aylward	16		AUS		4,223	1:53.6
11	Ben Homer	29		AUS		4,222	1:53.6
12	Thomas Vyncke	33		BEL		4,212	1:53.9
13	Luke Fletcher	25		AUS		4,185	1:54.6
14	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	4,169	1:55.1
15	Andreas LI	38	Palo alto, CA	USA	亦可赛艇	4,168	1:55.1
16	Matt Doyle	38		NZL		4,166	1:55.2
17	Lindsay Burgess	66		AUS	Team Diamonds	4,144	1:55.8
18	Kate Holmes	38		AUS		4,138	1:55.9
19	Jeff Howard	48	ACT	AUS		4,081	1:57.6
20	Scott Rae	57	Geelong, VIC	AUS		4,078	1:57.7
21	Peter Ricciardo	49	WA	AUS		4,077	1:57.7
22	Evan Fitzgibbon	41		AUS		4,074	1:57.8
23	Annarita Cibin	36		ITA		4,042	1:58.7
24	Micha Bieri	36	Bern	SUI		4,028	1:59.1
25	Daniel Killeen	43	Nelson	NZL		4,001	1:59.9
26	Michael Taylor	37		AUS		3,975	2:00.7
27	Jennifer Vandermaarel	38		AUS		3,965	2:01.0
28	Tom W	43		AUS		3,890	2:03.3
28	Warren Lloyd	55		AUS		3,890	2:03.3
30	Hugh Turner	-		AUS		3,881	2:03.6
31	Mike Bartlett	48		GBR		3,852	2:04.6
32	Tony Blake	63	Merewether, NSW	AUS	Lake Macquarie Rowing Club	3,848	2:04.7
33	Jason Lewis	54		AUS		3,834	2:05.1
34	Scott P	47		AUS		3,833	2:05.2
35	Aleksejs Semjonovs	41	Riga	LAT		3,813	2:05.8
36	Laurie Hallinan	71	Gold Coast, QLD	AUS		3,803	2:06.2
37	Robert Gage	42		GBR		3,762	2:07.5
38	Scott Kimber	44		AUS		3,745	2:08.1
39	Reinhard Kästner	63	Bad Schönborn	GER		3,686	2:10.2
40	David Masinello	39		AUS		3,671	2:10.7
41	Emma Ashooh	30		USA		3,609	2:13.0
42	Sabrina D	30		GER		3,602	2:13.2
43	상민 한	46		KOR		3,584	2:13.9
44	Russell Champion	64	Gladstone , QLD	AUS		3,545	2:15.4
45	Wendy Orman	65		AUS		3,516	2:16.5
46	Sim McDonald	57		AUS		3,510	2:16.7
47	Kevin McDonald	73	Peregian Springs, QLD	AUS		3,489	2:17.5
48	Hannah Luck-Moreau	38		AUS		3,478	2:18.0
49	Nina Krüger	44		GER		3,451	2:19.0
50	Nichola S	48		AUS		3,408	2:20.8