Workout of the Day

« July 13, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Richard Marsden	64	Ely	GBR		4,012	1:59.6
102	Greg Nottage	47		AUS		4,010	1:59.7
103	jack hawker	37		GBR		4,009	1:59.7
104	Daniel Killeen	43	Nelson	NZL		4,001	1:59.9
105	Robert Frąckowiak	45		POL		3,995	2:00.1
106	Gillian Goldie	46		CAN		3,980	2:00.6
107	Michael Taylor	37		AUS		3,975	2:00.7
108	Jérôme LAGRUT	50		FRA		3,969	2:00.9
109	Sean Keaney	60	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	3,966	2:01.0
110	Jennifer Vandermaarel	38		AUS		3,965	2:01.0
111	Andrew Rochfort-Hyde	56		GBR		3,962	2:01.1
112	Nazzareno Tancredi	30		ITA		3,956	2:01.3
113	Brad Brinkley	49		AUS		3,955	2:01.3
114	Olivia Chuter	48		GBR		3,951	2:01.4
115	Jarrett Dorazio	30		USA		3,942	2:01.7
116	alex lee	42		GBR		3,939	2:01.8
117	Bob Arnott	58		GBR		3,938	2:01.8
118	Nathan Rutter	45		AUS		3,933	2:02.0
119	charlie stephens	58	st agnes	GBR		3,932	2:02.0
120	Palle Dinesen	56		DEN		3,928	2:02.1
121	Stephanie Buhlmann	37	Lucerne	SUI		3,922	2:02.3
122	Dave Maniscalco	41		USA		3,907	2:02.8
123	Pieter Ceu	41	Asse	BEL		3,906	2:02.8
124	James Cox	30	Gold Coast, QLD	AUS		3,903	2:02.9
125	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	3,899	2:03.1
126	Dave Schoettli	37		SUI		3,897	2:03.1
127	Tom Brown	60		GBR		3,894	2:03.2
128	Tom W	43		AUS		3,890	2:03.3
128	Warren Lloyd	55		AUS		3,890	2:03.3
128	Martin Elliott	47		AUS		3,890	2:03.3
131	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,887	2:03.4
132	Hugh Turner	-		AUS		3,881	2:03.6
133	László Buza	43		HUN		3,880	2:03.7
134	Uli Negwer	53		GER		3,878	2:03.7
135	Mark Canning	59		GBR		3,870	2:04.0
136	Nick Kuhle	62		GBR		3,866	2:04.1
137	Conrad Stevenson	64	Essex	GBR		3,857	2:04.4
138	Mike Bartlett	48		GBR		3,852	2:04.6
139	Tony Blake	63	Merewether, NSW	AUS	Lake Macquarie Rowing Club	3,848	2:04.7
140	Chris Weaver	58		USA		3,835	2:05.1
141	Jason Lewis	54		AUS		3,834	2:05.1
141	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	3,834	2:05.1
143	Scott P	47		AUS		3,833	2:05.2
144	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,832	2:05.2
145	Michael Ellis	50		USA		3,826	2:05.4
146	Aleksejs Semjonovs	41	Riga	LAT		3,813	2:05.8
147	Laurie Hallinan	71	Gold Coast, QLD	AUS		3,803	2:06.2
148	Eamon Traynor	55		IRL		3,799	2:06.3
149	John Lovell	71	Delft	NED	The Diamonds (Over Sixties Erging Group)	3,798	2:06.3
150	Beat Fraefel	66		SUI		3,779	2:07.0