Workout of the Day
« July 13, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dima Stopel | 45 | ISR | 3,773 | 2:07.2 | ||
| 202 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 3,772 | 2:07.2 | |
| 203 | Kurt Bannister | 50 | ON | CAN | 3,770 | 2:07.3 | |
| 204 | Jesse Suter | 52 | USA | 3,769 | 2:07.3 | ||
| 205 | Samantha Eddon | 46 | GBR | 3,768 | 2:07.3 | ||
| 206 | Paul Nicholson | 63 | GBR | 3,767 | 2:07.4 | ||
| 207 | Péter Krénusz | 55 | Budapest | HUN | 3,765 | 2:07.4 | |
| 208 | Robert Gage | 42 | GBR | 3,762 | 2:07.5 | ||
| 209 | Kaylee Allan | 30 | AUS | 3,755 | 2:07.8 | ||
| 210 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,754 | 2:07.8 |
| 211 | Tom De Vroe | 46 | BEL | 3,753 | 2:07.8 | ||
| 211 | Jean-Luc DELBECQUE | 58 | FRA | 3,753 | 2:07.8 | ||
| 213 | David Hidalgo | 45 | Sevilla | ESP | 3,746 | 2:08.1 | |
| 213 | Maisie Dickinson | 19 | GBR | 3,746 | 2:08.1 | ||
| 213 | Jamie Starr | 50 | USA | 3,746 | 2:08.1 | ||
| 216 | Scott Kimber | 44 | AUS | 3,745 | 2:08.1 | ||
| 217 | Don Whyte | 67 | Marlow | FRA | 3,743 | 2:08.2 | |
| 218 | Barry O’Connor | 75 | IRL | Old Collegians Boat Club | 3,733 | 2:08.5 | |
| 219 | Ben Kleinman | 54 | Hamden, CT | USA | Lux et Gladstone | 3,730 | 2:08.6 |
| 220 | Josh Fraser | 38 | AUS | 3,726 | 2:08.8 | ||
| 221 | Barry McKechnie | 58 | Bristol | GBR | RowAlong | 3,723 | 2:08.9 |
| 222 | Gabe Sandler | 41 | USA | 3,718 | 2:09.1 | ||
| 223 | Nigel Beagarie | 73 | GBR | 3,716 | 2:09.1 | ||
| 224 | Michael Forest | 56 | Monson, MA | USA | 3,708 | 2:09.4 | |
| 225 | Alibek Abdurazakov | 32 | KAZ | 3,703 | 2:09.6 | ||
| 226 | David Ball | 59 | GBR | 3,697 | 2:09.8 | ||
| 227 | Patrick Maddigan | 41 | AUS | 3,694 | 2:09.9 | ||
| 228 | Doug Croll | 45 | USA | 3,691 | 2:10.0 | ||
| 229 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,686 | 2:10.2 | |
| 229 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,686 | 2:10.2 |
| 231 | Dirk Hautermann | 46 | GER | 3,685 | 2:10.2 | ||
| 232 | Dave Langton | 45 | USA | 3,684 | 2:10.2 | ||
| 233 | Andrej Balik | 54 | ESP | 3,681 | 2:10.3 | ||
| 234 | Chip Magid | 64 | USA | 3,680 | 2:10.4 | ||
| 235 | Steve Phillips | 59 | Saundersfoot 🏴 | GBR | 3,678 | 2:10.5 | |
| 236 | Richard Gray | 56 | AUS | 3,676 | 2:10.5 | ||
| 237 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,675 | 2:10.6 |
| 238 | Tessie Allan | 37 | USA | 3,674 | 2:10.6 | ||
| 239 | Joe H | 49 | USA | 3,672 | 2:10.7 | ||
| 240 | David Masinello | 39 | AUS | 3,671 | 2:10.7 | ||
| 240 | Wil Clarke | 42 | GBR | 3,671 | 2:10.7 | ||
| 240 | Eying Wee | 43 | SGP | 3,671 | 2:10.7 | ||
| 243 | Roger Dix | 70 | Ilmer | GBR | 3,668 | 2:10.8 | |
| 243 | Konrad Christmann | 27 | GER | 3,668 | 2:10.8 | ||
| 245 | Pil Ha Jung | 42 | KOR | 3,667 | 2:10.8 | ||
| 245 | Sasha Wolf | 50 | USA | 3,667 | 2:10.8 | ||
| 247 | Ian Ryan | 34 | JPN | 3,641 | 2:11.8 | ||
| 248 | Todd Spillers | 56 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,640 | 2:11.8 |
| 249 | Thomas Lundstrom | 56 | Fall River, MA | USA | 3,626 | 2:12.3 | |
| 250 | David McDermid | 39 | USA | 3,623 | 2:12.4 |