Workout of the Day
« July 13, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Rachel Barrett | 40 | USA | 2,607 | 3:04.1 | ||
| 1452 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,601 | 3:04.5 |
| 1452 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,601 | 3:04.5 |
| 1454 | Kathryn Spitznagle | 67 | USA | 2,597 | 3:04.8 | ||
| 1455 | Caroline Fawcus | 43 | GBR | 2,586 | 3:05.6 | ||
| 1456 | Jay WEN | 49 | Berkeley Heights, NJ | USA | 2,575 | 3:06.4 | |
| 1457 | June Winchester | 48 | Middletown, DE | USA | 2,569 | 3:06.8 | |
| 1458 | Colin Quantrill | 26 | AUS | 2,561 | 3:07.4 | ||
| 1459 | andrew swann | 63 | nottingham | GBR | 2,559 | 3:07.5 | |
| 1460 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,551 | 3:08.1 | |
| 1461 | Andrew Schneider | 60 | USA | 2,549 | 3:08.3 | ||
| 1462 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,546 | 3:08.5 | |
| 1463 | Tracey Martinson | 59 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,545 | 3:08.6 |
| 1464 | Sam Wong | 38 | USA | 2,537 | 3:09.1 | ||
| 1465 | Sherri Stevens | 63 | USA | 2,530 | 3:09.7 | ||
| 1466 | Daniela B | 35 | GER | 2,529 | 3:09.7 | ||
| 1467 | David Evans | 57 | Ashland , PA | USA | 2,528 | 3:09.8 | |
| 1468 | Coleen Kiefer | 62 | USA | 2,516 | 3:10.7 | ||
| 1469 | monica burden | 54 | USA | 2,514 | 3:10.9 | ||
| 1470 | Cheryl Guss | 70 | USA | The Diamonds (Over Sixties Erging Group) | 2,509 | 3:11.3 | |
| 1471 | Birgit Overgaard | 74 | DEN | 2,485 | 3:13.1 | ||
| 1472 | Michael Dunn | 58 | Richmond, VA | USA | 2,483 | 3:13.3 | |
| 1473 | Pawel Szczecin | 44 | POL | 2,474 | 3:14.0 | ||
| 1474 | Kate O'shea | 48 | AUS | 2,472 | 3:14.1 | ||
| 1475 | Brad Burns | 51 | USA | 2,468 | 3:14.4 | ||
| 1476 | Tom Luft | 47 | Media, PA | USA | United States Naval Academy | 2,463 | 3:14.8 |
| 1477 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,450 | 3:15.9 |
| 1478 | David Hordon | 58 | GBR | 2,436 | 3:17.0 | ||
| 1479 | Laura Bradham | 62 | USA | 2,425 | 3:17.9 | ||
| 1480 | Mary P | - | London | GBR | 50Plus | 2,420 | 3:18.3 |
| 1481 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,419 | 3:18.4 | |
| 1482 | Jessica Stockwell | 45 | USA | 2,415 | 3:18.7 | ||
| 1483 | Karsten Schulz | 34 | Osterburg (Altmark) 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,394 | 3:20.5 |
| 1484 | Tomás Ramos Parra | 45 | ESP | 2,376 | 3:22.0 | ||
| 1485 | Rebekka Preuschaft | 47 | GER | 2,373 | 3:22.2 | ||
| 1486 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,372 | 3:22.3 |
| 1487 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,368 | 3:22.7 |
| 1488 | Tanya Middlemist | 48 | USA | 2,352 | 3:24.0 | ||
| 1489 | Heidi Lambeth | 46 | USA | 2,320 | 3:26.8 | ||
| 1490 | Marrah Arenas | - | NC | USA | 2,283 | 3:30.2 | |
| 1491 | Jennifer Swiger | 49 | USA | 2,266 | 3:31.8 | ||
| 1492 | Kathy McLean | 73 | Kenmore, WA | USA | Lake Union Crew | 2,264 | 3:32.0 |
| 1493 | Rachel Owens | 34 | USA | 2,239 | 3:34.3 | ||
| 1494 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 2,221 | 3:36.1 |
| 1495 | Borannie Anicete | 38 | USA | 2,213 | 3:36.9 | ||
| 1496 | Rowan Scott | 30 | NC | USA | 2,192 | 3:38.9 | |
| 1497 | Jennifer B | 34 | USA | 2,182 | 3:39.9 | ||
| 1498 | David Pytlowany | 72 | USA | 2,166 | 3:41.6 | ||
| 1499 | Kathleen Willson | 59 | Denver, CO | USA | 2,147 | 3:43.5 | |
| 1500 | Jo McKenzie | 45 | Portland, OR | USA | 2,128 | 3:45.5 |