Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Maja Gröger	37		USA		3,215	2:29.3
1152	Artem Sol	44		ESP		3,214	2:29.3
1153	Greg Reidenbach	54		USA		3,213	2:29.3
1153	Anna Anderson	55		USA	Lake Oswego Community Rowing (LOCR)	3,213	2:29.3
1155	Matt Pedrotty	54	FL	USA		3,212	2:29.4
1156	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	3,209	2:29.5
1157	Debbie Foxford	48		GBR		3,205	2:29.7
1157	Will Gidney	21		GBR		3,205	2:29.7
1157	Laura DiBiase	60	VT	USA	Knotty Knitters	3,205	2:29.7
1160	Richard Monfort	40		USA		3,204	2:29.8
1161	Laura Reiley	55	Glendale, AZ	USA		3,203	2:29.8
1162	Leigh Gurney	60		NZL	New Zealand Defence Force	3,200	2:30.0
1163	加藤孝男	53		JPN		3,198	2:30.0
1164	P Bi	39		NZL		3,197	2:30.1
1164	Alex Mahy	50		CAN		3,197	2:30.1
1164	Frédéric MOUNES	45		FRA		3,197	2:30.1
1167	Ellen Lamm	26		USA		3,195	2:30.2
1168	Ian Thomas	69	Hopkinton, MA	USA		3,194	2:30.2
1168	Karen Woo	55		USA		3,194	2:30.2
1170	Jeremia Pau	46		USA		3,193	2:30.3
1170	Daniel Harper	57		USA		3,193	2:30.3
1172	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,191	2:30.4
1173	Mark Gibbs	54		GBR		3,189	2:30.5
1174	Heide Fulton	55	Ashburn, VA	USA		3,188	2:30.5
1175	Darwin Evans	50		CAN		3,187	2:30.6
1176	William Tooher	63		IRL	The Diamonds (Over Sixties Erging Group)	3,185	2:30.7
1176	Aidan Endl	25		USA		3,185	2:30.7
1178	Emma Cordani-murray	39		GBR		3,184	2:30.7
1178	Matthew Biggar	49	Ajax, ON	CAN		3,184	2:30.7
1180	Craig Gallagher	48	South Abington Township, PA	USA		3,183	2:30.8
1181	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,181	2:30.8
1182	Hope Keller	15		USA		3,179	2:30.9
1183	Frederic Dorion	51	Montreal, QC	CAN		3,177	2:31.0
1184	Kevin Donaghy	51		USA		3,172	2:31.3
1185	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,171	2:31.3
1186	Philip Thomas	53	Dunwoody, GA	USA		3,169	2:31.4
1187	Nick Line	52		GBR	RowAlong	3,166	2:31.6
1188	Kelly Phipps	56		USA		3,165	2:31.6
1189	Jessica H	45	NC	USA		3,164	2:31.7
1189	Jennifer Will	48		USA		3,164	2:31.7
1191	Sarah Henry	44		AUS		3,162	2:31.8
1192	Dan Bratta	62		USA		3,160	2:31.8
1193	Hidde Sytema	17		NED		3,158	2:31.9
1194	Peter Gross	73	Seekonk, MA	USA	Narragansett Boat Club	3,157	2:32.0
1195	Erika Richardson	57	ID	USA	mERGmaids	3,156	2:32.0
1196	Renee Greer	61		USA		3,155	2:32.1
1197	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,154	2:32.1
1198	Bob Basham	75		USA		3,152	2:32.2
1199	Karel Pante	57		BEL		3,150	2:32.3
1199	Libor Böhm	59	Studénka, 🇨🇿	CZE		3,150	2:32.3