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Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1301 Dennis Campbell 82 USA 2,964 2:41.9
1302 Sabine Hauschild 51 GER 2,963 2:41.9
1303 aaron carranza 37 USA 2,962 2:42.0
1304 Thomas Nieman 70 USA 2,960 2:42.1
1305 Jeff Bugna 43 USA 2,959 2:42.2
1306 Jozef Urbin 48 SVK 2,958 2:42.2
1307 Ilonka Buwalda 50 NZL 2,953 2:42.5
1307 Melana Richard 58 USA 2,953 2:42.5
1307 Sir Golem 26 GBR 2,953 2:42.5
1310 Ruth Syt 67 USA 2,952 2:42.6
1311 Chris Jacobson 51 CAN 2,951 2:42.6
1312 jimmy jim 39 FRA 2,942 2:43.1
1313 Erik W - NED 2,938 2:43.3
1314 Olivier Losinger 48 FRA 2,937 2:43.4
1315 Jesse Fordham 31 USA 2,935 2:43.5
1316 Adriane Borgias 69 USA 2,930 2:43.8
1317 Kevin Newmeyer 64 USA 2,927 2:43.9
1318 Matt McNeal 63 USA 2,925 2:44.1
1319 Dan Blossom 48 USA 2,923 2:44.2
1320 Jordan Means 34 USA 2,921 2:44.3
1321 Anne Hoehn 63 USA 2,912 2:44.8
1321 Chris Jones 66 USA 2,912 2:44.8
1323 Julie Wagner 59 USA 2,911 2:44.8
1324 Roxane Simonian 74 USA 2,906 2:45.1
1325 Connie Woods 59 USA 2,902 2:45.4
1326 Kirstin Westover 48 GBR 2,900 2:45.5
1327 Ross Drown 78 USA 2,890 2:46.0
1328 Tamara Martin 36 GER 2,883 2:46.4
1329 Kimmy Tomlinson 49 USA 2,877 2:46.8
1330 James F. Keating 79 USA 2,872 2:47.1
1331 Cerys Yates 25 GBR 2,863 2:47.6
1332 Jenny Friesen 48 CAN 2,853 2:48.2
1333 Hayley Niles 31 USA 2,849 2:48.4
1334 Shannon O’Toole 28 USA 2,848 2:48.5
1335 창인 박 37 KOR 2,846 2:48.6
1336 Ferhat Mesut Görür 41 TUR 2,844 2:48.7
1337 Linda Rohren-kenny 63 USA 2,841 2:48.9
1338 Kathy Haig 59 GBR 2,840 2:49.0
1339 Rashmi Jwalakumar 45 USA 2,837 2:49.1
1340 Gibran Torres 41 MEX 2,836 2:49.2
1341 Cornelia Fischer 72 GER 2,835 2:49.3
1342 Rosie Tulloch 39 GBR 2,832 2:49.4
1343 Katy Driscoll 67 USA 2,830 2:49.6
1344 zaira maria de luca 42 ITA 2,827 2:49.7
1345 Matteo Guerri 60 ITA 2,814 2:50.5
1346 Richard de Jonge 74 NED 2,810 2:50.8
1346 Donia Teresa Bennett 56 USA 2,810 2:50.8
1348 George Krogstie 59 USA 2,808 2:50.9
1349 Chris Houston 48 USA 2,807 2:51.0
1350 Jmw E 60 GBR 2,803 2:51.2