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Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1350 Melana Richard 58 USA 2,953 2:42.5
1350 Sir Golem 26 GBR 2,953 2:42.5
1353 Ruth Syt 67 USA 2,952 2:42.6
1354 Chris Jacobson 51 CAN 2,951 2:42.6
1355 jimmy jim 39 FRA 2,942 2:43.1
1356 Erik W - NED 2,938 2:43.3
1357 Olivier Losinger 48 FRA 2,937 2:43.4
1358 Jesse Fordham 31 USA 2,935 2:43.5
1359 Daniel Jasso 39 USA 2,933 2:43.6
1360 Adriane Borgias 69 USA 2,930 2:43.8
1361 Kevin Newmeyer 64 USA 2,927 2:43.9
1362 Matt McNeal 63 USA 2,925 2:44.1
1363 Dan Blossom 48 USA 2,923 2:44.2
1364 Jordan Means 34 USA 2,921 2:44.3
1365 Anne Hoehn 63 USA 2,912 2:44.8
1365 Chris Jones 66 USA 2,912 2:44.8
1367 Julie Wagner 59 USA 2,911 2:44.8
1368 Roxane Simonian 74 USA 2,906 2:45.1
1369 Connie Woods 59 USA 2,902 2:45.4
1370 Kirstin Westover 48 GBR 2,900 2:45.5
1371 Ross Drown 78 USA 2,890 2:46.0
1372 Tamara Martin 36 GER 2,883 2:46.4
1373 Kimmy Tomlinson 49 USA 2,877 2:46.8
1374 James F. Keating 79 USA 2,872 2:47.1
1375 Jared V 40 USA 2,868 2:47.3
1375 Pam Dissell 72 USA 2,868 2:47.3
1377 Cerys Yates 25 GBR 2,863 2:47.6
1378 Jenny Friesen 48 CAN 2,853 2:48.2
1379 Hayley Niles 31 USA 2,849 2:48.4
1380 Shannon O’Toole 28 USA 2,848 2:48.5
1381 창인 박 37 KOR 2,846 2:48.6
1382 Ferhat Mesut Görür 41 TUR 2,844 2:48.7
1383 Linda Rohren-kenny 63 USA 2,841 2:48.9
1384 Kathy Haig 59 GBR 2,840 2:49.0
1385 Rashmi Jwalakumar 45 USA 2,837 2:49.1
1386 Gibran Torres 41 MEX 2,836 2:49.2
1387 Cornelia Fischer 72 GER 2,835 2:49.3
1388 Rosie Tulloch 39 GBR 2,832 2:49.4
1389 Katy Driscoll 67 USA 2,830 2:49.6
1390 Tyson Peters 45 USA 2,829 2:49.6
1391 zaira maria de luca 42 ITA 2,827 2:49.7
1392 Jayce Ninan 43 USA 2,819 2:50.2
1393 Matteo Guerri 60 ITA 2,814 2:50.5
1394 Richard de Jonge 74 NED 2,810 2:50.8
1394 Donia Teresa Bennett 56 USA 2,810 2:50.8
1396 George Krogstie 59 USA 2,808 2:50.9
1397 Chris Houston 48 USA 2,807 2:51.0
1398 Jmw E 60 GBR 2,803 2:51.2
1398 György Simonffy 56 HUN 2,803 2:51.2
1400 Sandy Carrillo 31 USA 2,801 2:51.3