Workout of the Day

« July 13, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Eun's P.	47		KOR		3,132	2:33.2
1102	小羊周	46		TPE		3,131	2:33.3
1103	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,128	2:33.4
1104	Jessica Brewster	41		USA		3,126	2:33.5
1105	Deb Tull	73	CA	USA		3,124	2:33.6
1105	Loni Ringhand	46		USA		3,124	2:33.6
1107	Eric Middlemist	48		USA		3,123	2:33.6
1107	Marion ARVIEU	47		FRA		3,123	2:33.6
1107	William Westerman	58	Huddersfield	GBR	Age Without Limits	3,123	2:33.6
1110	Kelly Yeggle	47		USA		3,122	2:33.7
1111	Drew Appold	49		USA		3,118	2:33.9
1112	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,117	2:33.9
1113	Aires de Matos	72	Viseu	POR		3,114	2:34.1
1114	Daniel Flores	42		USA		3,106	2:34.5
1115	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,105	2:34.5
1115	Rodrigo Miguez	49		ITA		3,105	2:34.5
1117	Phil Tetreault	60		USA		3,104	2:34.6
1118	Moriah Peterson	40		USA		3,103	2:34.6
1119	Winesty Jung	58		KOR		3,102	2:34.7
1119	Richard Culbreth	73		USA		3,102	2:34.7
1121	Marie Burnell	49		GBR	Lossiemouth Coastal Rowing Club	3,100	2:34.8
1122	Rachel Jan	59	QLD	AUS		3,095	2:35.0
1122	Rod Doyle	70	NSW	AUS		3,095	2:35.0
1122	Charlotte Campbell	18		GBR		3,095	2:35.0
1125	Jaroslaw Cwynar	44	Rzeszow	POL		3,091	2:35.2
1125	Stephen Burns	51		USA		3,091	2:35.2
1127	Fiona Moloney	37		AUS		3,088	2:35.4
1128	Naomi Ford	54		USA		3,087	2:35.4
1129	Wendy Dines	58		GBR		3,082	2:35.7
1129	Chan Bong Jeung	41		KOR		3,082	2:35.7
1131	Klaus K.	55		GER		3,074	2:36.1
1132	Jana Börner	29		GER		3,073	2:36.1
1133	Cheryllynn Williams	57		USA		3,072	2:36.2
1133	Derrick Caruthers	48		USA		3,072	2:36.2
1135	Jacky Lee	58		NZL		3,071	2:36.3
1135	Donna Prochoda	64		USA	reddit /r/ rowing	3,071	2:36.3
1137	Tanja B	-		SUI		3,070	2:36.3
1138	Laura Evon	56		USA		3,069	2:36.4
1139	Ilias Oikonomou	57		GRE		3,067	2:36.5
1140	Mary-Ellen harvey	59		GBR		3,060	2:36.8
1141	Bob Holtham	77		GBR	The Diamonds (Over Sixties Erging Group)	3,057	2:37.0
1142	Kirsty Nicholson	40	Glasgow	GBR		3,055	2:37.1
1143	Jen Pontikes	53		USA		3,054	2:37.1
1143	Tom Klopfer	67		USA		3,054	2:37.1
1145	Natalie Pangburn	62		USA		3,053	2:37.2
1146	Troy Gamble	55		USA		3,047	2:37.5
1147	Julie Curbilié	55		FRA		3,046	2:37.5
1148	雷公	40		CHN		3,043	2:37.7
1149	Jennifer Fedewa	50		USA		3,040	2:37.8
1150	Corrie Arai	47		USA		3,030	2:38.4