Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Ilias Oikonomou	57		GRE		3,067	2:36.5
1252	Mary-Ellen harvey	59		GBR		3,060	2:36.8
1253	Bob Holtham	77		GBR	The Diamonds (Over Sixties Erging Group)	3,057	2:37.0
1254	Kirsty Nicholson	40	Glasgow	GBR		3,055	2:37.1
1255	Jen Pontikes	53		USA		3,054	2:37.1
1255	Tom Klopfer	67		USA		3,054	2:37.1
1257	Natalie Pangburn	62		USA		3,053	2:37.2
1258	Troy Gamble	55		USA		3,047	2:37.5
1258	Stacy Mitchell	36		USA		3,047	2:37.5
1260	Julie Curbilié	55		FRA		3,046	2:37.5
1261	雷公	40		CHN		3,043	2:37.7
1262	Ken Lange	62		USA		3,041	2:37.8
1263	Jennifer Fedewa	50		USA		3,040	2:37.8
1264	Nate Pittman	50		USA		3,039	2:37.9
1265	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	3,034	2:38.2
1266	Corrie Arai	47		USA		3,030	2:38.4
1266	Miranda T	41		GBR		3,030	2:38.4
1268	Brandon Lewis	55		USA		3,025	2:38.6
1269	Seunghwan Myoung	37		KOR		3,023	2:38.7
1269	Jedd Levin	40		USA		3,023	2:38.7
1269	Kaile Ferguson	36	Boulder , CO	USA		3,023	2:38.7
1272	Tom Seabolt	73	Port Orange, FL	USA		3,019	2:38.9
1273	Karri Howlett	50	SK	CAN		3,018	2:39.0
1274	Landon Beck	32		USA		3,011	2:39.4
1274	Erica Dearden	39		USA		3,011	2:39.4
1276	David Fay	65		USA		3,009	2:39.5
1277	Michael Fazal	46		CAN		3,006	2:39.6
1278	Andrew Kennerley	52		GBR		3,002	2:39.8
1278	Nicole Hughes	59		USA		3,002	2:39.8
1280	Ian Hart	62		GBR		3,001	2:39.9
1280	Tammy Parker	67		USA		3,001	2:39.9
1282	Byung-Hyun You	39		KOR		3,000	2:40.0
1283	Clare Nolan	48		GBR		2,999	2:40.0
1284	Joyce Alofs	42	Zeewolde	NED		2,997	2:40.1
1285	Sanghee Lee	56	Yongin	KOR		2,995	2:40.2
1286	Daniel Fernández	42		ESP		2,993	2:40.3
1286	Allison Goldberg	45		USA		2,993	2:40.3
1288	Samantha Hanners	19		USA		2,989	2:40.5
1289	Sandra Collins	60	MS	USA		2,988	2:40.6
1290	Julia McBee	31		USA		2,986	2:40.7
1291	Thomas Scotton	69	Middletown, CT	USA		2,985	2:40.8
1292	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:40.8
1293	Karen Jones	63		USA		2,976	2:41.2
1294	Kenneth Nilssen	45		NOR		2,973	2:41.4
1294	Alex Cluen-Brown	33		USA		2,973	2:41.4
1294	Joi Cox	62		USA		2,973	2:41.4
1294	Dena Hirchak	57		USA		2,973	2:41.4
1298	Daniel Takkunen	67		USA		2,969	2:41.6
1299	Marvin Droz	71	Akron, OH	USA		2,968	2:41.7
1300	Tom Wagner	69	Edmond	USA		2,967	2:41.7