Workout of the Day

« July 13, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Warren Lloyd	55		AUS		3,890	2:03.3
52	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,887	2:03.4
53	Hugh Turner	-		AUS		3,881	2:03.6
54	László Buza	43		HUN		3,880	2:03.7
55	Uli Negwer	53		GER		3,878	2:03.7
56	Mike Bartlett	48		GBR		3,852	2:04.6
57	Tony Blake	63	Merewether, NSW	AUS	Lake Macquarie Rowing Club	3,848	2:04.7
58	Jason Lewis	54		AUS		3,834	2:05.1
59	Scott P	47		AUS		3,833	2:05.2
60	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,832	2:05.2
61	Aleksejs Semjonovs	41	Riga	LAT		3,813	2:05.8
62	Laurie Hallinan	71	Gold Coast, QLD	AUS		3,803	2:06.2
63	Dima Stopel	45		ISR		3,773	2:07.2
64	Samantha Eddon	46		GBR		3,768	2:07.3
65	Robert Gage	42		GBR		3,762	2:07.5
66	Tom De Vroe	46		BEL		3,753	2:07.8
67	Scott Kimber	44		AUS		3,745	2:08.1
68	Reinhard Kästner	63	Bad Schönborn	GER		3,686	2:10.2
69	David Masinello	39		AUS		3,671	2:10.7
69	Wil Clarke	42		GBR		3,671	2:10.7
71	Roger Dix	70	Ilmer	GBR		3,668	2:10.8
72	Quentin Ergva	33		BEL		3,611	2:12.9
73	Emma Ashooh	30		USA		3,609	2:13.0
74	Samuel Púll	39		SVK		3,605	2:13.1
75	Sabrina D	30		GER		3,602	2:13.2
76	Amy Smith	49	Riga	LAT	United States Navy Musicians	3,601	2:13.2
77	상민 한	46		KOR		3,584	2:13.9
78	Mr. Lawwrence	39		MAC		3,570	2:14.4
79	Martin Hellquist	61		SWE		3,558	2:14.9
80	Russell Champion	64	Gladstone , QLD	AUS		3,545	2:15.4
81	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,544	2:15.4
82	Gemma Sheridan	46		GBR		3,522	2:16.2
83	Wendy Orman	65		AUS		3,516	2:16.5
84	Sim McDonald	57		AUS		3,510	2:16.7
85	Kevin McDonald	73	Peregian Springs, QLD	AUS		3,489	2:17.5
85	Richard Wayre	56		GBR		3,489	2:17.5
87	Hannah Luck-Moreau	38		AUS		3,478	2:18.0
88	Tai-Yen Chen	44		TPE		3,474	2:18.1
89	Ian Lambert	60		GBR		3,467	2:18.4
90	Spyros Lazaris	62		GRE		3,453	2:19.0
91	Ulrich Januel	46		FRA		3,452	2:19.0
92	Nina Krüger	44		GER		3,451	2:19.0
93	Lucy R	33		AUS		3,447	2:19.2
94	Thomas Bischof	52	Gossau SG	SUI		3,439	2:19.5
95	Stuart Cunniffe	61	York	GBR		3,436	2:19.6
96	Bart Vandevenne	49		BEL		3,418	2:20.4
97	Nichola S	48		AUS		3,408	2:20.8
98	Neil Bowdrey	60		GBR		3,403	2:21.0
99	Bernie Booysen	47	Durbanville	RSA		3,379	2:22.0
100	Mick Stubbs	53		AUS		3,377	2:22.1