Workout of the Day

« July 13, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Olivia Chuter	48		GBR		3,951	2:01.4
152	David Spigarelli	49		USA		3,944	2:01.7
153	Jarrett Dorazio	30		USA		3,942	2:01.7
154	alex lee	42		GBR		3,939	2:01.8
155	Bob Arnott	58		GBR		3,938	2:01.8
156	Nathan Rutter	45		AUS		3,933	2:02.0
156	J N	39		LUX		3,933	2:02.0
158	charlie stephens	58	st agnes	GBR		3,932	2:02.0
159	Palle Dinesen	56		DEN		3,928	2:02.1
160	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	3,927	2:02.2
161	Stephanie Buhlmann	37	Lucerne	SUI		3,922	2:02.3
162	Liz Fern	52		GBR		3,917	2:02.5
163	Dave Maniscalco	41		USA		3,907	2:02.8
164	Pieter Ceu	41	Asse	BEL		3,906	2:02.8
165	James Cox	30	Gold Coast, QLD	AUS		3,903	2:02.9
166	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	3,899	2:03.1
167	Dave Schoettli	37		SUI		3,897	2:03.1
168	Tom Brown	60		GBR		3,894	2:03.2
168	Jacobo Suarez	32		ESP		3,894	2:03.2
170	Tom W	43		AUS		3,890	2:03.3
170	Warren Lloyd	55		AUS		3,890	2:03.3
170	Martin Elliott	47		AUS		3,890	2:03.3
173	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,887	2:03.4
174	Hugh Turner	-		AUS		3,881	2:03.6
175	László Buza	43		HUN		3,880	2:03.7
176	俊一中島	50		JPN		3,879	2:03.7
177	Uli Negwer	53		GER		3,878	2:03.7
178	Mark Canning	59		GBR		3,870	2:04.0
179	Nick Kuhle	62		GBR		3,866	2:04.1
180	Gabriel Dion	40		CAN		3,858	2:04.4
181	Conrad Stevenson	64	Essex	GBR		3,857	2:04.4
182	Steve Bien	43		USA		3,853	2:04.5
183	Mike Bartlett	48		GBR		3,852	2:04.6
184	Tony Blake	63	Merewether, NSW	AUS	Lake Macquarie Rowing Club	3,848	2:04.7
185	John Saulenas	39		USA		3,845	2:04.8
186	Chris Weaver	58		USA		3,835	2:05.1
187	Jason Lewis	54		AUS		3,834	2:05.1
187	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	3,834	2:05.1
187	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	3,834	2:05.1
190	Scott P	47		AUS		3,833	2:05.2
191	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,832	2:05.2
192	Mike Boland	47	CT	USA		3,829	2:05.3
193	Michael Ellis	50		USA		3,826	2:05.4
194	Aleksejs Semjonovs	41	Riga	LAT		3,813	2:05.8
195	Laurie Hallinan	71	Gold Coast, QLD	AUS		3,803	2:06.2
196	Eamon Traynor	55		IRL		3,799	2:06.3
197	John Lovell	71	Delft	NED	The Diamonds (Over Sixties Erging Group)	3,798	2:06.3
198	Thad Trapp	58		USA		3,787	2:06.7
199	Beat Fraefel	66		SUI		3,779	2:07.0
199	Dan Gibson	50		USA	82nd Airborne Division	3,779	2:07.0