Workout of the Day

« July 13, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Gabe Sandler	41		USA		3,718	2:09.1
352	Nigel Beagarie	73		GBR		3,716	2:09.1
353	Brian Brown	59		USA		3,714	2:09.2
354	Sean D	62	McKinney, TX	USA		3,713	2:09.2
355	Michael Forest	56	Monson, MA	USA		3,708	2:09.4
356	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	3,707	2:09.4
357	Henrik Hansen	58		GBR		3,706	2:09.5
358	Alibek Abdurazakov	32		KAZ		3,703	2:09.6
359	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	3,702	2:09.6
360	David Ball	59		GBR		3,697	2:09.8
361	Patrick Maddigan	41		AUS		3,694	2:09.9
362	Doug Croll	45		USA		3,691	2:10.0
363	Reinhard Kästner	63	Bad Schönborn	GER		3,686	2:10.2
363	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,686	2:10.2
365	Dirk Hautermann	46		GER		3,685	2:10.2
366	Dave Langton	45		USA		3,684	2:10.2
367	Glen Harelson	78	Tucson, AZ	USA	Crufit Oakland	3,683	2:10.3
367	Scott Parker	68		USA		3,683	2:10.3
369	Andrej Balik	54		ESP		3,681	2:10.3
370	Chip Magid	64		USA		3,680	2:10.4
371	Steve Phillips	59	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,678	2:10.5
372	Richard Gray	56		AUS		3,676	2:10.5
373	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,675	2:10.6
374	Tessie Allan	37		USA		3,674	2:10.6
375	Chris Freimund	33		USA		3,673	2:10.6
376	Joe H	49		USA		3,672	2:10.7
377	David Masinello	39		AUS		3,671	2:10.7
377	Wil Clarke	42		GBR		3,671	2:10.7
377	Eying Wee	43		SGP		3,671	2:10.7
380	Roger Dix	70	Ilmer	GBR		3,668	2:10.8
380	Konrad Christmann	27		GER		3,668	2:10.8
382	Pil Ha Jung	42		KOR		3,667	2:10.8
382	Sasha Wolf	50		USA		3,667	2:10.8
384	Fran Gowing	51		GBR		3,665	2:10.9
385	Christian Reichert	44		GER		3,657	2:11.2
386	Mark Lilleleht	56	Madison, WI	USA		3,654	2:11.3
387	Chase Oldham	46		USA		3,650	2:11.5
388	Tracey Gibson	62		GBR		3,648	2:11.5
389	Carlos Gonzalez	36		USA		3,646	2:11.6
390	Tamara Gravano	53		USA		3,643	2:11.7
390	Daniel Bascara	60		USA		3,643	2:11.7
392	Ian Ryan	34		JPN		3,641	2:11.8
392	June Carter	48		GBR		3,641	2:11.8
392	Michel Lichnewsky	73	Nancy	FRA		3,641	2:11.8
395	Todd Spillers	56	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	3,640	2:11.8
396	chuck thompson	46	VA	USA		3,637	2:11.9
397	Lars Holmström	57	Köping	SWE		3,635	2:12.0
398	Stefanie Försch	47		GER		3,633	2:12.1
399	Jack Horseman	48	QC	CAN		3,630	2:12.2
400	Steve Jones	52	ID	USA		3,627	2:12.3