Workout of the Day

« July 13, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Thomas Lundstrom	56	Fall River, MA	USA		3,626	2:12.3
402	David McDermid	39		USA		3,623	2:12.4
403	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,622	2:12.5
403	J VL	42		USA		3,622	2:12.5
403	Paul Husak	42	EDMONTON , AB	CAN		3,622	2:12.5
406	Philip George	58	Bath	GBR		3,619	2:12.6
407	Ulrich Risse	68		GER		3,615	2:12.7
408	Mike Hall	53	York	GBR		3,612	2:12.8
409	Quentin Ergva	33		BEL		3,611	2:12.9
410	John Weil	75	New Orleans, LA	USA		3,610	2:12.9
411	Emma Ashooh	30		USA		3,609	2:13.0
412	Samuel Púll	39		SVK		3,605	2:13.1
413	carl lahr	62		USA		3,603	2:13.2
413	Lenka Malá	41		CZE		3,603	2:13.2
415	Sabrina D	30		GER		3,602	2:13.2
416	Amy Smith	49	Riga	LAT	United States Navy Musicians	3,601	2:13.2
417	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,600	2:13.3
418	Christopher Agoranos	38		USA		3,599	2:13.3
419	Michael Holy	54		AUT		3,596	2:13.4
420	Neil Webster	56		GBR		3,595	2:13.5
420	Bob Cooley	78	Westminster, CO	USA		3,595	2:13.5
422	Ellen Emes	38		GBR		3,594	2:13.5
423	Callie Braman	17		USA		3,593	2:13.5
424	Greg Schmidt	65	Peoria, AZ	USA		3,592	2:13.6
425	Cassie White	39		AUS		3,590	2:13.7
425	Dennis Fitzpatrick	61		USA		3,590	2:13.7
427	Matt Blotevogel	60	Kansas City, MO	USA		3,589	2:13.7
428	상민 한	46		KOR		3,584	2:13.9
428	Geidi Kruusmann	45		EST		3,584	2:13.9
430	Qidi Zhou	42	北京	CHN		3,581	2:14.0
430	David Manners	60		GBR	RowAlong	3,581	2:14.0
432	Tom Driver	56		USA		3,580	2:14.0
433	Paul Brooks	61	Eastbourne	GBR		3,578	2:14.1
434	Michael Sermarini	40		USA		3,576	2:14.2
434	Alex Steed	39		USA		3,576	2:14.2
436	Alistair Stubbs	54	Ely	GBR		3,575	2:14.2
437	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,574	2:14.3
438	Ken Marblestone	69	Cleveland, OH	USA		3,573	2:14.3
439	Mr. Lawwrence	39		MAC		3,570	2:14.4
440	jeremy Johnson	56		AUS		3,569	2:14.4
441	Anna Axelsson	49		SUI		3,568	2:14.5
442	Seung Yeon Kim	47		KOR		3,566	2:14.6
443	William Collins	59	Alexandria, VA	USA	United States Marine Corps	3,564	2:14.6
444	Stefanie Halvorson	50		USA		3,563	2:14.7
445	Arnvid Karstad	51	Tofte	NOR		3,562	2:14.7
446	Steven Duroe	73	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,561	2:14.7
447	John Mercier	43		USA		3,560	2:14.8
448	Martin Hellquist	61		SWE		3,558	2:14.9
448	Terrance Mulenburg	57	Duluth , MN	USA		3,558	2:14.9
450	Naomi Woodard	67	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	3,555	2:15.0