Workout of the Day

« July 13, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Glen Harelson	78	Tucson, AZ	USA	Crufit Oakland	3,683	2:10.3
501	Scott Parker	68		USA		3,683	2:10.3
503	Andrej Balik	54		ESP		3,681	2:10.3
504	Chip Magid	64		USA		3,680	2:10.4
505	Steve Phillips	59	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,678	2:10.5
506	Richard Gray	56		AUS		3,676	2:10.5
507	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,675	2:10.6
508	Tessie Allan	37		USA		3,674	2:10.6
509	Chris Freimund	33		USA		3,673	2:10.6
510	Joe H	49		USA		3,672	2:10.7
511	David Masinello	39		AUS		3,671	2:10.7
511	Wil Clarke	42		GBR		3,671	2:10.7
511	Eying Wee	43		SGP		3,671	2:10.7
514	Roger Dix	70	Ilmer	GBR		3,668	2:10.8
514	Konrad Christmann	27		GER		3,668	2:10.8
514	Mary Bush	55	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	3,668	2:10.8
517	Pil Ha Jung	42		KOR		3,667	2:10.8
517	Sasha Wolf	50		USA		3,667	2:10.8
519	Fran Gowing	51		GBR		3,665	2:10.9
520	Jeroen Boury	41		BEL		3,663	2:11.0
521	Richard Eley	54	London	GBR		3,662	2:11.0
522	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	3,661	2:11.1
523	Christian Reichert	44		GER		3,657	2:11.2
524	Mark Lilleleht	56	Madison, WI	USA		3,654	2:11.3
525	Chase Oldham	46		USA		3,650	2:11.5
526	Bart van den Heuvel	57		NED		3,649	2:11.5
527	Tracey Gibson	62		GBR		3,648	2:11.5
528	Carlos Gonzalez	36		USA		3,646	2:11.6
529	Tamara Gravano	53		USA		3,643	2:11.7
529	Daniel Bascara	60		USA		3,643	2:11.7
531	Ian Ryan	34		JPN		3,641	2:11.8
531	June Carter	48		GBR		3,641	2:11.8
531	Michel Lichnewsky	73	Nancy	FRA		3,641	2:11.8
531	William Chase	46		USA		3,641	2:11.8
535	Todd Spillers	56	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	3,640	2:11.8
535	Beat Zimmermann	58		SUI		3,640	2:11.8
537	Natalia Short	32		COK		3,639	2:11.9
538	Miguel B.	34		USA		3,638	2:11.9
539	chuck thompson	46	VA	USA		3,637	2:11.9
540	Lars Holmström	57	Köping	SWE		3,635	2:12.0
540	Janette Leipert	47		GER		3,635	2:12.0
542	PJO Mainiac	54	ME	USA		3,634	2:12.0
543	Stefanie Försch	47		GER		3,633	2:12.1
544	Andy Dickerson	63		GBR		3,632	2:12.1
545	Jack Horseman	48	QC	CAN		3,630	2:12.2
546	Steve Jones	52	ID	USA		3,627	2:12.3
547	Thomas Lundstrom	56	Fall River, MA	USA		3,626	2:12.3
548	David McDermid	39		USA		3,623	2:12.4
548	Eric Kerr	28		CAN		3,623	2:12.4
550	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,622	2:12.5