Workout of the Day

« July 13, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Andy Dickerson	63		GBR		3,632	2:12.1
652	Jack Horseman	48	QC	CAN		3,630	2:12.2
653	Steve Jones	52	ID	USA		3,627	2:12.3
654	Thomas Lundstrom	56	Fall River, MA	USA		3,626	2:12.3
654	Andy A	39		USA		3,626	2:12.3
656	David McDermid	39		USA		3,623	2:12.4
656	Eric Kerr	28		CAN		3,623	2:12.4
658	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,622	2:12.5
658	J VL	42		USA		3,622	2:12.5
658	Paul Husak	42	EDMONTON , AB	CAN		3,622	2:12.5
661	Humberto Campa	53		MEX		3,620	2:12.5
662	Philip George	58	Bath	GBR		3,619	2:12.6
663	Dar Pills	52		USA		3,618	2:12.6
664	Beata Baczyńska	29		POL		3,616	2:12.7
665	Ulrich Risse	68		GER		3,615	2:12.7
665	Audrey Clark	62		USA		3,615	2:12.7
667	Mike Hall	53	York	GBR		3,612	2:12.8
667	kay eff	24		USA		3,612	2:12.8
669	Quentin Ergva	33		BEL		3,611	2:12.9
670	John Weil	75	New Orleans, LA	USA		3,610	2:12.9
670	Matt Shine	57		USA		3,610	2:12.9
670	Anne Goffin	45		USA		3,610	2:12.9
670	Alissa Mills	47		USA		3,610	2:12.9
674	Emma Ashooh	30		USA		3,609	2:13.0
675	Lorraine Bennett	52		GBR		3,608	2:13.0
676	Jared Snow	49	Leonardtown	USA		3,607	2:13.0
677	Samuel Púll	39		SVK		3,605	2:13.1
678	Jesse Hammond	41		USA		3,604	2:13.1
679	carl lahr	62		USA		3,603	2:13.2
679	Lenka Malá	41		CZE		3,603	2:13.2
681	Sabrina D	30		GER		3,602	2:13.2
682	Amy Smith	49	Riga	LAT	United States Navy Musicians	3,601	2:13.2
682	Cecilie Zalo	44		NOR		3,601	2:13.2
682	alberto casillas	46	Pflugerville , TX	USA		3,601	2:13.2
682	Christian Jabbusch	55	Munich	GER		3,601	2:13.2
686	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,600	2:13.3
687	Christopher Agoranos	38		USA		3,599	2:13.3
688	Joe Hale	57		USA		3,597	2:13.4
689	Michael Holy	54		AUT		3,596	2:13.4
689	Patrick Battoe	45		USA		3,596	2:13.4
691	Neil Webster	56		GBR		3,595	2:13.5
691	Bob Cooley	78	Westminster, CO	USA		3,595	2:13.5
693	Ellen Emes	38		GBR		3,594	2:13.5
694	Callie Braman	17		USA		3,593	2:13.5
695	Greg Schmidt	65	Peoria, AZ	USA		3,592	2:13.6
696	Cassie White	39		AUS		3,590	2:13.7
696	Dennis Fitzpatrick	61		USA		3,590	2:13.7
698	Matt Blotevogel	60	Kansas City, MO	USA		3,589	2:13.7
698	joe incandenza	38		USA		3,589	2:13.7
698	Robb Eason	51	Belmont, MA	USA		3,589	2:13.7