Workout of the Day

« July 13, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	상민 한	46		KOR		3,584	2:13.9
701	Geidi Kruusmann	45		EST		3,584	2:13.9
703	Qidi Zhou	42	北京	CHN		3,581	2:14.0
703	David Manners	60		GBR	RowAlong	3,581	2:14.0
703	Georges Issa	44		NED		3,581	2:14.0
703	Sean Simpson	41		USA		3,581	2:14.0
703	John Thorsteinsson	63		CAN		3,581	2:14.0
708	Tom Driver	56		USA		3,580	2:14.0
709	Paul Brooks	61	Eastbourne	GBR		3,578	2:14.1
709	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,578	2:14.1
711	Michael Sermarini	40		USA		3,576	2:14.2
711	Alex Steed	39		USA		3,576	2:14.2
713	Alistair Stubbs	54	Ely	GBR		3,575	2:14.2
713	Eric Gomes	56	Pennington, NJ	USA	Cornell University	3,575	2:14.2
715	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,574	2:14.3
716	Ken Marblestone	69	Cleveland, OH	USA		3,573	2:14.3
717	Michael Noon	69	Bristol , CT	USA		3,572	2:14.3
718	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	3,571	2:14.4
719	Mr. Lawwrence	39		MAC		3,570	2:14.4
720	jeremy Johnson	56		AUS		3,569	2:14.4
720	Robert Pitocco	57		ITA		3,569	2:14.4
722	Anna Axelsson	49		SUI		3,568	2:14.5
722	Paul Lacher	59		GER		3,568	2:14.5
724	Seung Yeon Kim	47		KOR		3,566	2:14.6
725	William Collins	59	Alexandria, VA	USA	United States Marine Corps	3,564	2:14.6
725	Sheri Sinemus	60	Derry, PA	USA		3,564	2:14.6
727	Stefanie Halvorson	50		USA		3,563	2:14.7
727	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	3,563	2:14.7
727	Adam Klukken	46		USA		3,563	2:14.7
730	Arnvid Karstad	51	Tofte	NOR		3,562	2:14.7
731	Steven Duroe	73	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,561	2:14.7
731	Paul Verity	64	Leeds	GBR		3,561	2:14.7
733	John Mercier	43		USA		3,560	2:14.8
734	Martin Hellquist	61		SWE		3,558	2:14.9
734	Terrance Mulenburg	57	Duluth , MN	USA		3,558	2:14.9
734	Daniel Hjelm	45		SWE		3,558	2:14.9
737	Naomi Woodard	67	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	3,555	2:15.0
737	NI JIE	41	上海	CHN	亦可赛艇	3,555	2:15.0
737	William Cooley	76	Albuquerque, NM	USA		3,555	2:15.0
740	Martin Petrík	46		SVK		3,554	2:15.0
740	Raymond Duignam	59		IRL		3,554	2:15.0
740	Rich Tomczak	56		USA		3,554	2:15.0
743	Ranjit Srinivas	67		GBR		3,553	2:15.0
744	Jason Long	51		USA		3,552	2:15.1
745	Willem Hage	75	Almere	NED		3,551	2:15.1
746	Fred Smith	31		GBR		3,550	2:15.2
747	ilya tkachenkov	35		AIN		3,549	2:15.2
747	Istvan Poti	53		ROU		3,549	2:15.2
747	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,549	2:15.2
750	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,548	2:15.2