Workout of the Day

« July 13, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Mr. Lawwrence	39		MAC		3,570	2:14.4
602	jeremy Johnson	56		AUS		3,569	2:14.4
602	Robert Pitocco	57		ITA		3,569	2:14.4
604	Anna Axelsson	49		SUI		3,568	2:14.5
604	Paul Lacher	59		GER		3,568	2:14.5
606	Seung Yeon Kim	47		KOR		3,566	2:14.6
607	William Collins	59	Alexandria, VA	USA	United States Marine Corps	3,564	2:14.6
608	Stefanie Halvorson	50		USA		3,563	2:14.7
608	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	3,563	2:14.7
610	Arnvid Karstad	51	Tofte	NOR		3,562	2:14.7
611	Steven Duroe	73	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,561	2:14.7
611	Paul Verity	64	Leeds	GBR		3,561	2:14.7
613	John Mercier	43		USA		3,560	2:14.8
614	Martin Hellquist	61		SWE		3,558	2:14.9
614	Terrance Mulenburg	57	Duluth , MN	USA		3,558	2:14.9
614	Daniel Hjelm	45		SWE		3,558	2:14.9
617	Naomi Woodard	67	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	3,555	2:15.0
617	NI JIE	41	上海	CHN	亦可赛艇	3,555	2:15.0
617	William Cooley	76	Albuquerque, NM	USA		3,555	2:15.0
620	Martin Petrík	46		SVK		3,554	2:15.0
620	Raymond Duignam	59		IRL		3,554	2:15.0
622	Ranjit Srinivas	67		GBR		3,553	2:15.0
623	Jason Long	51		USA		3,552	2:15.1
624	Willem Hage	75	Almere	NED		3,551	2:15.1
625	Fred Smith	31		GBR		3,550	2:15.2
626	ilya tkachenkov	35		AIN		3,549	2:15.2
626	Istvan Poti	53		ROU		3,549	2:15.2
628	Russell Champion	64	Gladstone , QLD	AUS		3,545	2:15.4
629	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,544	2:15.4
630	Rebecca Rozen	17		AUS		3,542	2:15.5
630	Branden Pedrosa	58	West Palm Beach, FL	USA		3,542	2:15.5
632	Jim Putnam	57		USA		3,541	2:15.5
633	Myunghee Lee	37		KOR		3,539	2:15.6
634	James Iordanou	32		USA		3,538	2:15.6
635	Becky Cador	56		GBR		3,534	2:15.8
636	Luke Davidson	60	Saucier , MS	USA		3,533	2:15.8
636	Bob Sullivan	48	Columbus, OH	USA		3,533	2:15.8
638	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,532	2:15.9
639	Kerri Roberts	38		GBR		3,529	2:16.0
639	Philip Verheye	59		BEL		3,529	2:16.0
641	Claus Heubeck	67	Eckental	GER		3,528	2:16.0
642	John Goodall	50	Takoma Park, MD	USA	Washington Rowing School	3,527	2:16.0
643	Michelle Jones	44		GBR		3,525	2:16.1
644	Sissel Merete Andersen	63		NOR		3,524	2:16.2
644	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,524	2:16.2
644	Steven Branham	37		USA		3,524	2:16.2
647	Gemma Sheridan	46		GBR		3,522	2:16.2
647	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,522	2:16.2
647	Marcus Grijalva	49	El Paso, TX	USA		3,522	2:16.2
647	Jesse Hays	47		USA		3,522	2:16.2