Workout of the Day

« July 14, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jake Lewis	31	Central Coast, NSW	AUS		9:47.1	1:37.8
2	Peter Sos	28		AUS		10:02.0	1:40.3
3	Dale Morris	43	QLD	AUS		10:25.2	1:44.2
4	Jayce Parker	42		AUS		10:45.3	1:47.5
5	Chris Burgess	54		NZL		10:51.5	1:48.5
6	Dave Woodmore	59	Caloundra West, QLD	AUS		10:52.3	1:48.7
7	Matt Doyle	38		NZL		11:03.0	1:50.5
8	Jason Thorpe	39	Nowra, NSW	AUS		11:07.1	1:51.1
9	Peter Grzelak	45	VIC	AUS		11:07.6	1:51.2
10	Chris McQuie	52	Ballarat, VIC	AUS		11:25.2	1:54.2
11	Peter Ricciardo	49	WA	AUS		11:34.6	1:55.7
11	Matthew Hill	45		CHN		11:34.6	1:55.7
13	Nigel Weiland	52		AUS		11:35.9	1:55.9
14	Tim Greenwell	71	VIC	AUS		11:37.4	1:56.2
15	Terry Lia	68	Ballarat, VIC	AUS	Total Row Australia	11:38.1	1:56.3
15	Hamish Lamont	52	NSW	AUS		11:38.1	1:56.3
17	Hone Taurua	48		NZL		11:42.4	1:57.0
18	Ben Homer	29		AUS		11:44.0	1:57.3
19	Hunki Yang	44		KOR		11:47.1	1:57.8
20	Cleve Reed	73		NZL		11:48.0	1:58.0
21	Tom W	43		AUS		11:48.8	1:58.1
22	Maik Wannek	39		GER		11:51.2	1:58.5
23	Jennifer Vandermaarel	38		AUS		11:54.3	1:59.0
24	Steve Nelson	56		AUS		11:57.1	1:59.5
25	Dean Ireland	59	VIC	AUS		12:00.7	2:00.1
26	Zvi Civins	74		AUS		12:12.3	2:02.0
27	Tony Grizaard	72	Perth, WA	AUS		12:12.6	2:02.1
28	H B	41		AUS		12:13.5	2:02.2
29	Andrew Williams	55		AUS	Corio Bay Rowing Club, Geelong	12:16.4	2:02.7
30	John Cunningham	55	Melbourne, VIC	AUS	EXR Rowing	12:17.4	2:02.9
30	Kate Scanes	35		AUS		12:17.4	2:02.9
32	云山易	38		CHN		12:26.8	2:04.4
33	Dugal Smith	43		AUS		12:29.9	2:04.9
34	Marc Courtney	56		NZL		12:30.1	2:05.0
35	Clare Bailey	52		AUS		12:33.0	2:05.5
36	Kate Hofner	35		AUS		12:33.2	2:05.5
37	Nic Z	55		AUS		12:34.7	2:05.7
38	Andrew McDowell	33	Armstrong Creek, VIC	AUS		12:45.4	2:07.5
38	Imogen Ferguson	16		AUS	New Norfolk Rowing Club	12:45.4	2:07.5
40	Andy Stewart	61	Melbourne, VIC	AUS		12:51.6	2:08.6
41	Jason Lewis	54		AUS		12:52.3	2:08.7
42	Michael Stevens	57	Townsville , QLD	AUS		12:58.9	2:09.8
43	Stef Mind	35		AUS		12:59.2	2:09.8
44	sorab shavaksha	48	QLD	AUS		13:00.6	2:10.1
45	Sim McDonald	57		AUS		13:04.3	2:10.7
46	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		13:08.4	2:11.4
47	Hyunseung Lee	45		KOR		13:12.0	2:12.0
48	Jaime Bridle	56	TAS	AUS		13:20.6	2:13.4
49	Eying Wee	43		SGP		13:24.5	2:14.0
50	Emma Ashooh	30		USA		13:27.4	2:14.5