Workout of the Day
« July 14, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Albo Potestas | 37 | PHI | 11:17.5 | 1:52.9 | ||
| 2 | Sam Parker | 51 | NZL | 12:27.1 | 2:04.5 | ||
| 3 | Rebecca Collis | 41 | AUS | 12:52.0 | 2:08.6 | ||
| 4 | Jane Cross | 35 | AUS | 13:58.5 | 2:19.7 | ||
| 5 | Layla Mills | 28 | AUS | 14:47.6 | 2:27.9 | ||
| 6 | Simon LEE | 39 | Seoul | KOR | 15:07.2 | 2:31.2 |