Workout of the Day
« July 15, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Brad Denver | 48 | VIC | AUS | 4,063 | 1:58.1 | |
| 2 | Warren Rozen | 47 | VIC | AUS | 3,963 | 2:01.1 | |
| 3 | Albert Chua | 54 | PHI | 3,553 | 2:15.0 | ||
| 4 | Melinda Patterson | 41 | AUS | 3,173 | 2:31.2 |