Workout of the Day

« July 15, 2026

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Angus Yeates	26		AUS		4,601	1:44.3
2	Anton maisey	54	Auckland	NZL		4,546	1:45.5
3	Jack Mulherin	25		AUS		4,219	1:53.7
4	Mark Ross	42		AUS		4,211	1:53.9
5	Luke Fletcher	25		AUS		4,195	1:54.4
6	Jason Thorpe	39	Nowra, NSW	AUS		4,171	1:55.0
7	Lenny T	50		NED		4,137	1:56.0
8	Andrew Vella	41		AUS		4,117	1:56.5
9	Matt P	39		AUS		4,071	1:57.9
10	Jeff Howard	48	ACT	AUS		4,047	1:58.6
11	Peter Ricciardo	49	WA	AUS		4,046	1:58.6
12	Peter Grzelak	45	VIC	AUS		4,013	1:59.6
13	Gabriel Bulkin	43		AUS		3,968	2:00.9
14	Chris Woods	61	Rockhampton, QLD	AUS		3,963	2:01.1
15	Robert De Graaf	54		AUS		3,881	2:03.6
16	Scott Rae	57	Geelong, VIC	AUS		3,855	2:04.5
17	Simon Connolly	50		AUS		3,800	2:06.3
18	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	3,789	2:06.6
19	Ella De Graaf	16		AUS		3,755	2:07.8
20	Steve Nelson	56		AUS		3,741	2:08.3
21	Andy Stewart	61	Melbourne, VIC	AUS		3,718	2:09.1
22	Hyunseung Lee	45		KOR		3,552	2:15.1
23	Jason Lewis	54		AUS		3,494	2:17.3
24	Guillaume Desclaux	56		FRA		3,428	2:20.0
25	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,425	2:20.1
26	Nev Sprott	69		AUS		3,374	2:22.2
27	Wendy Orman	65		AUS		3,358	2:22.9
28	Steve Porter	63		AUS		3,357	2:22.9
29	Emma Ashooh	30		USA		3,275	2:26.5
30	Cindy Midgley	47		AUS		3,218	2:29.1
31	Michael Acella	33		AUS		3,214	2:29.3
32	Christopher Wheadon	48		NZL		3,178	2:31.0
33	kated kated	44		AUS		3,177	2:31.0
34	Chris P	25		AUS		3,164	2:31.7
35	Tim Bellemore	33		AUS		3,111	2:34.2
36	Jacky Lee	58		NZL		3,030	2:38.4
37	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,716	2:56.7