Workout of the Day
« July 15, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,002 | 3:59.7 |
| 1402 | Tony Milgrim | 65 | USA | 1,994 | 4:00.7 | ||
| 1403 | Stephan Hampe | 48 | AUT | 1,979 | 4:02.5 | ||
| 1404 | Alyssa McCool | 45 | USA | 1,935 | 4:08.0 | ||
| 1405 | Kelsey Kaplan | 31 | USA | 1,827 | 4:22.7 | ||
| 1406 | Mira Laurisch - Grimm | 35 | GER | 1,718 | 4:39.3 | ||
| 1407 | Diane Tracy | 74 | USA | 1,630 | 4:54.4 | ||
| 1408 | Michelle(Missy) Caola | 60 | Jordan, MN | USA | TEAM MELALEUCA | 1,559 | 5:07.8 |
| 1409 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,261 | 6:20.6 | |
| 1410 | Korie Poiencot | 45 | USA | 1,201 | 6:39.6 |