Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Congshan Pan	34		USA		3,267	2:26.9
1052	Marco Nicolis	59	Verona	ITA		3,261	2:27.1
1052	Auer Thomas	44		AUT		3,261	2:27.1
1054	RV B	58		FRA		3,260	2:27.2
1054	Ethan Miller	54		USA		3,260	2:27.2
1056	William Tooher	63		IRL	The Diamonds (Over Sixties Erging Group)	3,258	2:27.3
1057	Susan Hill	58		USA		3,257	2:27.3
1058	Lyle Kloke	69	CT	USA		3,255	2:27.4
1058	Fabian Geisenhof	34		GER		3,255	2:27.4
1060	Jim McCusker	46	Vancouver, BC	CAN		3,254	2:27.5
1061	Aline Berger	38		GER		3,250	2:27.6
1061	Anne Swann	62	ME	USA	Darkhorse Rowing	3,250	2:27.6
1063	Steve Melgren	66		USA		3,249	2:27.7
1064	Mirian Pérez	36		MEX		3,248	2:27.7
1065	Robert Hadley	53		USA		3,247	2:27.8
1065	Walter Lohner	71	Windsbach	GER	GERMAN Rowers and FRIENDS United	3,247	2:27.8
1065	Stefan Norlin	70		SWE		3,247	2:27.8
1068	Mike Dickson	66		CAN		3,246	2:27.8
1069	Ian Thomas	69	Hopkinton, MA	USA		3,244	2:27.9
1070	Pat Watson	75	Providence, RI	USA	Narragansett Boat Club	3,241	2:28.1
1070	Geoff Storey	58		GBR		3,241	2:28.1
1070	Branden Pedrosa	58	West Palm Beach, FL	USA		3,241	2:28.1
1073	David Frazier	64		USA		3,239	2:28.1
1074	Nicholas Smith	34		USA		3,238	2:28.2
1074	John Smith	27		USA		3,238	2:28.2
1076	Tom Campbell	60		USA		3,237	2:28.2
1077	Maria Anderson	57		GBR		3,236	2:28.3
1077	Ali Kirkpatrick	61		GBR		3,236	2:28.3
1077	Deborrah Pilon	72	Cedar City, UT	USA		3,236	2:28.3
1077	Ralf Schaefer	61	Illingen	GER		3,236	2:28.3
1081	Nathan Nutter	43		USA		3,234	2:28.4
1082	Greg Poda	43		USA		3,230	2:28.6
1083	Loni Ringhand	46		USA		3,227	2:28.7
1084	Piet Zweedijk	80	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	3,226	2:28.7
1085	Jennifer Cartmel	62	Columbus, OH	USA	Greater Columbus Rowing Association	3,225	2:28.8
1086	Nic Moore	51		GBR		3,224	2:28.8
1087	Bree Guhr	28		USA		3,222	2:28.9
1088	Kristin Gunckel	62		USA		3,221	2:29.0
1089	Cindy Midgley	47		AUS		3,218	2:29.1
1089	Derek Sutherland	54		CAN		3,218	2:29.1
1091	heasung jung	39		KOR		3,217	2:29.2
1092	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	3,216	2:29.2
1092	Robin Snead	54		USA		3,216	2:29.2
1092	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,216	2:29.2
1095	Michael Acella	33		AUS		3,214	2:29.3
1095	Derek Chen	50	Perth, WA	AUS		3,214	2:29.3
1097	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,213	2:29.3
1098	Sylvia Plumb	58	Danville, VT	USA		3,212	2:29.4
1099	Marco Uccellini	56		GBR		3,211	2:29.4
1100	Stan Tolliver	63		USA		3,210	2:29.5