Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Luisa Cors	53		ITA		3,128	2:33.4
1152	Robert DW	56		CAN		3,125	2:33.6
1152	Matt Pedrotty	54	FL	USA		3,125	2:33.6
1154	Donald Poust	59	Hickory, NC	USA		3,124	2:33.6
1155	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,123	2:33.6
1155	Steven Buchholz	52		USA		3,123	2:33.6
1157	Deb Tull	73	CA	USA		3,122	2:33.7
1157	Aires de Matos	72	Viseu	POR		3,122	2:33.7
1159	Alice Peng	32		USA		3,121	2:33.7
1160	Brian M	63		GBR		3,120	2:33.8
1161	Daniel Fernández	42		ESP		3,118	2:33.9
1161	Don May	63		USA		3,118	2:33.9
1161	Matthew Walker	56	Bristol	GBR		3,118	2:33.9
1161	Jose Dominguez	46		CHI		3,118	2:33.9
1165	Nathan Swanson	43	MO	USA		3,114	2:34.1
1165	Steve Ko	50	Riverwoods, IL	USA		3,114	2:34.1
1167	Duncan, Lord of Glencoe	56		NED		3,112	2:34.2
1168	Tim Bellemore	33		AUS		3,111	2:34.2
1168	Joshua Haber	37		USA		3,111	2:34.2
1170	Liz Dykstra	25		USA		3,110	2:34.3
1171	Helen Sprott	64		AUS		3,107	2:34.4
1171	Gary Erickson	76	Boulder, CO	USA		3,107	2:34.4
1173	AMBER EMPHREY	43	Pittsburgh, PA	USA		3,101	2:34.7
1174	Jaime Fernandez	64		MEX		3,100	2:34.8
1175	R B	59		USA		3,098	2:34.9
1175	Paul Williams	65		GBR		3,098	2:34.9
1175	Brian Yee	68	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9
1178	Jeff Thomas	64	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,095	2:35.0
1178	Gemma Ives	41		GBR		3,095	2:35.0
1180	Mitchell Stamp	59		GBR		3,094	2:35.1
1181	Charlotte Campbell	18		GBR		3,093	2:35.1
1182	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,092	2:35.2
1183	tae kim	34		KOR		3,081	2:35.7
1184	Will Gidney	21		GBR		3,080	2:35.8
1185	Michael Carey	58		USA	U.S. Navy Veteran	3,073	2:36.1
1186	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,072	2:36.2
1187	Alison Reilander	37		CAN		3,065	2:36.6
1188	N DKhan	43		GBR		3,064	2:36.6
1188	Matt Coppola	43		USA		3,064	2:36.6
1190	Michael Lynn	56		CAN		3,063	2:36.7
1190	Vincent Milani	30		CAN		3,063	2:36.7
1192	Reinhard Kästner	63	Bad Schönborn	GER		3,062	2:36.7
1193	Chris Harwell	52		USA		3,060	2:36.8
1194	Cary Pilon	71	Cedar City, UT	USA	U.S. Air Force Veteran	3,057	2:37.0
1194	Jeffrey Lum	46	CA	USA		3,057	2:37.0
1196	Enibeth Gomez	43		USA		3,055	2:37.1
1197	Michael Hoyt	56		USA		3,054	2:37.1
1197	Abed Santana	60		PUR		3,054	2:37.1
1199	Mark Vincent	63		USA		3,053	2:37.2
1200	Todd Swan	62	WA	USA		3,050	2:37.3