Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Kevin Donahue	71		USA		2,933	2:43.6
1252	Océanne Melançon	22		CAN		2,929	2:43.8
1252	Shelby Salmela	52		USA		2,929	2:43.8
1254	Vasanth Appaji	51	Tempe, AZ	USA		2,924	2:44.1
1255	Marc Klass	75	Tucson, AZ	USA		2,921	2:44.3
1256	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,916	2:44.6
1257	Edward Resnick	58		USA		2,914	2:44.7
1258	B Thomas Henry	72	Lincoln, MA	USA	Cambridge Boat Club	2,913	2:44.7
1259	Jessica Irene Lopez	43	CA	USA		2,909	2:45.0
1260	David East	77	Ann Arbor, MI	USA		2,905	2:45.2
1261	Stuart Little	39		USA		2,903	2:45.3
1262	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,901	2:45.4
1263	Kate O'shea	48		AUS		2,900	2:45.5
1264	Byung-Hyun You	39		KOR		2,896	2:45.7
1264	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,896	2:45.7
1266	Ruby Annette Gonzalez	38		USA		2,893	2:45.9
1267	Lim Rick	72		GBR		2,892	2:45.9
1268	Allison Goldberg	45		USA		2,890	2:46.0
1269	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,888	2:46.2
1270	Thomas Nieman	70		USA		2,883	2:46.4
1271	Roxane Simonian	74	Claremont, CA	USA		2,882	2:46.5
1271	Anthony DeVito	41		USA		2,882	2:46.5
1273	Em Holdway	51		USA	Darkhorse Rowing	2,881	2:46.6
1274	Martin Mohl	53		AUT		2,877	2:46.8
1275	Erik W	-		NED		2,871	2:47.1
1276	Dan Blossom	48		USA		2,869	2:47.3
1277	James F. Keating	79		USA		2,865	2:47.5
1278	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,863	2:47.6
1279	Kitty Cheung	58	BC	CAN		2,862	2:47.7
1280	Stephen Bridgett	72	Leeds	GBR		2,859	2:47.8
1280	Sheila Lipsey	55		USA		2,859	2:47.8
1282	Karma Kauffman	57	Asheville, NC	USA		2,858	2:47.9
1283	Kelly Gentilhomme	37		USA		2,853	2:48.2
1284	Matteo Guerri	60		ITA		2,851	2:48.3
1284	Verena Lemesch	41		AUT		2,851	2:48.3
1286	Gene Kelley	74	Tucson, AZ	USA		2,849	2:48.4
1286	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,849	2:48.4
1288	Helen Lovis	-		USA		2,848	2:48.5
1289	Pam Dissell	72		USA		2,846	2:48.6
1290	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,845	2:48.7
1291	Fréderic MEY	43		FRA		2,842	2:48.8
1292	Holger Schleinitz	46		GER	German Bundeswehr	2,840	2:49.0
1292	John Klein	52	Sulphur springs , TX	USA		2,840	2:49.0
1294	Lucas Campelo	69	Santoña	ESP		2,837	2:49.1
1295	Faith Cecil	26		USA		2,836	2:49.2
1296	Jared V	40		USA		2,831	2:49.5
1297	Laurel Chandler	41		USA		2,830	2:49.6
1298	Gráinne Lawlor	48		IRL		2,828	2:49.7
1298	Evan Miller	28		USA		2,828	2:49.7
1300	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,825	2:49.9