Workout of the Day
« July 15, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jochen Poertge | 53 | GER | 3,311 | 2:24.9 | ||
| 1001 | Jenny Ma | 44 | Toronto, ON | CAN | 3,311 | 2:24.9 | |
| 1001 | C S | 59 | USA | 3,311 | 2:24.9 | ||
| 1004 | Carson Davis | 41 | USA | 3,310 | 2:25.0 | ||
| 1004 | Yvonne Chan | 52 | USA | 3,310 | 2:25.0 | ||
| 1006 | Jennifer Albright | 50 | USA | 3,308 | 2:25.1 | ||
| 1007 | Adam Altman | 51 | Chicago, IL | USA | 3,307 | 2:25.1 | |
| 1007 | Tyler Peek | 60 | Leland, NC | USA | 3,307 | 2:25.1 | |
| 1009 | Svitlana Samko | 38 | UKR | 3,306 | 2:25.1 | ||
| 1009 | Stuart Cunniffe | 61 | York | GBR | 3,306 | 2:25.1 | |
| 1009 | George Rockett | 69 | Schwenksville, PA | USA | 3,306 | 2:25.1 | |
| 1012 | Joseph Hall | 64 | USA | 3,305 | 2:25.2 | ||
| 1012 | Tim Girardi | 77 | USA | 3,305 | 2:25.2 | ||
| 1014 | Scout Clark | 29 | USA | 3,304 | 2:25.2 | ||
| 1015 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,303 | 2:25.3 |
| 1015 | Jason S | 47 | USA | 3,303 | 2:25.3 | ||
| 1015 | Andrew Wulf | 45 | USA | 3,303 | 2:25.3 | ||
| 1015 | Carolynn Majak | 43 | USA | 3,303 | 2:25.3 | ||
| 1019 | Dave Minock | 42 | MI | USA | 3,302 | 2:25.3 | |
| 1019 | Juris Lauris | 50 | Jelgava | LAT | 3,302 | 2:25.3 | |
| 1019 | Sarah Taschin | 51 | ITA | 3,302 | 2:25.3 | ||
| 1019 | Heather Cunningham | 32 | GBR | 3,302 | 2:25.3 | ||
| 1019 | Ian Craig | 46 | GER | 3,302 | 2:25.3 | ||
| 1024 | Matthew Biggar | 50 | Ajax, ON | CAN | 3,300 | 2:25.4 | |
| 1025 | Neil Bowdrey | 60 | GBR | 3,299 | 2:25.4 | ||
| 1026 | Remy Grandvuillemin | 39 | FRA | 3,298 | 2:25.5 | ||
| 1026 | Kim Lappala | 41 | USA | 3,298 | 2:25.5 | ||
| 1028 | Sue Buboltz | 65 | USA | 3,293 | 2:25.7 | ||
| 1029 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,291 | 2:25.8 |
| 1030 | Michael Rokaitis | 36 | Oakdale, CA | USA | 3,290 | 2:25.8 | |
| 1030 | Victoria Markarian | 32 | USA | 3,290 | 2:25.8 | ||
| 1030 | Aj H | 36 | USA | 3,290 | 2:25.8 | ||
| 1033 | Rod Doyle | 70 | NSW | AUS | 3,287 | 2:26.0 | |
| 1033 | Estrella Bojórquez | 59 | MEX | 3,287 | 2:26.0 | ||
| 1035 | Janet Saar | 53 | GER | 3,284 | 2:26.1 | ||
| 1036 | Leo Prez | 45 | NJ | USA | 3,282 | 2:26.2 | |
| 1036 | Ali Phillips | 44 | USA | 3,282 | 2:26.2 | ||
| 1038 | Paolo Giuntarelli | 59 | ITA | 3,278 | 2:26.4 | ||
| 1038 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,278 | 2:26.4 | |
| 1040 | Emma Ashooh | 30 | USA | 3,275 | 2:26.5 | ||
| 1040 | Jim Coen | 76 | USA | 3,275 | 2:26.5 | ||
| 1042 | Ben Posten | 70 | USA | 3,273 | 2:26.6 | ||
| 1043 | Talia Taru | 31 | NZL | 3,271 | 2:26.7 | ||
| 1043 | Jim Devlin | 64 | IRL | 3,271 | 2:26.7 | ||
| 1043 | Alix Walker | 39 | GBR | 3,271 | 2:26.7 | ||
| 1046 | Jarek Anderson | - | Ottawa, ON | CAN | 3,270 | 2:26.7 | |
| 1047 | April Galeota | 29 | USA | 3,268 | 2:26.8 | ||
| 1047 | Joni Laser | 47 | USA | 3,268 | 2:26.8 | ||
| 1047 | Aidan Endl | 25 | USA | 3,268 | 2:26.8 | ||
| 1050 | Barbz5’shorty Kemp | 59 | GBR | 3,267 | 2:26.9 |