Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Steve Porter	63		AUS		3,357	2:22.9
951	Tiberius T	41		GER		3,357	2:22.9
951	Aeneas Bates	36		GBR		3,357	2:22.9
951	Amy Fogelberg	50		USA		3,357	2:22.9
955	Foo Bar	29		USA		3,356	2:23.0
955	Bob Sullivan	48	Columbus, OH	USA		3,356	2:23.0
957	Ailu CH	37		AUS		3,355	2:23.0
958	Henry Guyler	42		UAE		3,354	2:23.1
959	Alan Sime	69		GBR		3,351	2:23.2
960	Ryan Talley	41	Las Vegas, NV	USA		3,350	2:23.2
960	Sara Baran	49	Treviso	ITA		3,350	2:23.2
960	Daniel Busi	47		USA		3,350	2:23.2
963	Rowan Smith	41		AUS		3,349	2:23.3
963	Simon Weber-Münker	40		GER		3,349	2:23.3
963	Joshua Hadley	56		USA		3,349	2:23.3
963	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,349	2:23.3
967	Beat Zimmermann	58		SUI		3,348	2:23.3
968	Zihua Zhang	39		HON		3,346	2:23.4
969	Logan Skidmore	28	Silver Spring, MD	USA		3,344	2:23.5
970	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,341	2:23.6
971	Verga Dura	49		USA		3,339	2:23.7
971	Will Swiggart	25		USA		3,339	2:23.7
973	Donato Summa	43		ITA		3,338	2:23.7
974	Özgür Yılmaz	45		TUR		3,336	2:23.8
975	Kristina Kahl	45		GER		3,335	2:23.9
976	Martyn Straw	72	New York , NY	USA		3,334	2:23.9
976	Pitt Nied	48		GER		3,334	2:23.9
978	Jenn Barron	43		USA		3,333	2:24.0
979	Adam Sirkis	48		USA		3,332	2:24.0
980	Tracy Polikaitis	61		USA		3,330	2:24.1
980	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,330	2:24.1
982	Imran Ahmad	47		GBR		3,329	2:24.1
983	Paul Gibson	51		USA		3,328	2:24.2
983	James Turner	70		USA		3,328	2:24.2
985	John Casella	61		USA		3,325	2:24.3
985	Paul Hagan	75	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,325	2:24.3
987	Fred de Leuw	79	Doornspijk	NED		3,323	2:24.4
987	Martin Stone	68		HKG		3,323	2:24.4
989	Stephen Parris	51		USA		3,322	2:24.4
990	Francesco Lofaro	41	Milan	ITA		3,320	2:24.5
991	William Millard	53		USA		3,319	2:24.6
992	Kirsty Vella	42		AUS		3,318	2:24.6
992	Stylianos Dimitriadis	56		GRE		3,318	2:24.6
994	Daku Dragon	22		USA		3,317	2:24.7
995	sebastian maniak	41	Georgetown, ON	CAN		3,315	2:24.7
995	H Barhorst	45		USA		3,315	2:24.7
997	Nik Jones	58	Nottingham	GBR		3,314	2:24.8
997	Paola Giovio	39		URU		3,314	2:24.8
999	Angela Kopf	45		USA		3,313	2:24.8
1000	Jonathan Ramos	41	El Paso, TX	USA		3,312	2:24.9