Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Pauline Albe	27		FRA		3,510	2:16.7
802	Jonathon Fell	59		GBR		3,509	2:16.7
803	Bob Wallace	68	Ballard, WA	USA		3,506	2:16.9
804	Tom Goodman	44		GBR		3,505	2:16.9
805	Nikola Iliev	28		BUL		3,504	2:16.9
805	Kristopher Majak	44		USA		3,504	2:16.9
807	Harrison Herfort	37	Sugar Land, TX	USA		3,502	2:17.0
808	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,501	2:17.1
808	Tim Lallas	66		CAN		3,501	2:17.1
808	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	3,501	2:17.1
811	William Wright	49	Tumwater , WA	USA		3,500	2:17.1
812	Christian Jabbusch	55	Munich	GER		3,498	2:17.2
812	Max Gonzo	17		USA		3,498	2:17.2
814	Marcin Lucko	45	Wroclaw	POL		3,496	2:17.2
815	David Hattis	66	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,495	2:17.3
815	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,495	2:17.3
815	K-Koncept2 Row	42		GER		3,495	2:17.3
818	Jason Lewis	54		AUS		3,494	2:17.3
819	David Manners	60		GBR	RowAlong	3,493	2:17.4
819	James Peters	40		GBR	British Army	3,493	2:17.4
819	Michael Davison	63		GBR		3,493	2:17.4
822	William Cooley	76	Albuquerque, NM	USA		3,491	2:17.4
823	Lorenzo Allievi	39		ITA		3,490	2:17.5
823	Tom Stevens	-	Murfreesboro, TN	USA	Tennessee Tech	3,490	2:17.5
825	Molly McDonnell	38		USA		3,489	2:17.5
825	Nicole Eldredge	53		USA		3,489	2:17.5
827	John Saulenas	39		USA		3,488	2:17.6
828	C Van	51		USA		3,487	2:17.6
828	Mike Ra	50		USA		3,487	2:17.6
828	Fernando A	0		MEX		3,487	2:17.6
831	Erin Henkes	47		USA		3,485	2:17.7
831	David Sykes	80	Ft Worth, TX	USA		3,485	2:17.7
833	Geidi Kruusmann	45		EST		3,484	2:17.7
834	Cayla Fanelli	36		USA		3,483	2:17.8
834	Rafael Dourado	28		BRA		3,483	2:17.8
834	Richard Crichton	48		GBR		3,483	2:17.8
837	Zee Mr	43		IRL		3,479	2:17.9
838	Michael Schmidt	57		USA		3,475	2:18.1
839	Michael Noon	69	Bristol , CT	USA		3,474	2:18.1
840	Darren Weeks	60		AUS		3,471	2:18.2
840	Susan Jones	61	WA	USA		3,471	2:18.2
842	Allan Mainds	80		GBR		3,470	2:18.3
843	Eric Mehler	58		USA		3,469	2:18.3
843	Francesco Pinardi	52		ITA		3,469	2:18.3
843	Andrea Tobiasz	39		CAN		3,469	2:18.3
846	Ian Neal	58		GBR		3,468	2:18.4
846	Lance Cole	65		USA		3,468	2:18.4
846	Michel Drouin	68	Brigham, QC	CAN		3,468	2:18.4
849	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,467	2:18.4
850	Michael Sermarini	40		USA		3,466	2:18.4