Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Heide Fulton	55	Ashburn, VA	USA		3,410	2:20.7
901	Scott Barker	62		USA		3,410	2:20.7
903	Kevin Goodwin	53		USA		3,409	2:20.8
904	Eric Middlemist	48		USA		3,406	2:20.9
905	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,405	2:20.9
906	Kurt Stolz	65		SUI		3,404	2:21.0
906	Sigve Hortemo Sæther	38		NOR		3,404	2:21.0
908	C W	44	AL	USA	LUNA-TICS	3,401	2:21.1
909	Susan Atkinson	52		GBR		3,400	2:21.1
910	James Ford	41		GBR	Royal Air Force (UK)	3,399	2:21.2
911	Maik Fendrich	49		GER		3,395	2:21.3
911	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	3,395	2:21.3
911	Jesse Hays	47		USA		3,395	2:21.3
911	Fernan Polanco	42		CAN		3,395	2:21.3
915	Krystal Maulson	37		USA		3,393	2:21.4
916	Shawna Melton	41		USA		3,392	2:21.5
917	David Rothwell	63	Vernon, CT	USA		3,390	2:21.5
917	Thomas Wittwer	48		GER		3,390	2:21.5
919	Christy Stickney	59		USA		3,388	2:21.6
920	Ana Maria Perez Egea	52	Granada	ESP		3,385	2:21.8
921	Brice McKeever	41		USA		3,382	2:21.9
922	Willow Thomas	46		GBR		3,381	2:21.9
922	Samantha Ritchie	69	Olympia, WA	USA	Team Diamonds	3,381	2:21.9
922	Stefan Reyers	37		BEL		3,381	2:21.9
922	Minsc Roberts	23	Ottawa, ON	CAN		3,381	2:21.9
926	Richard Wayre	56		GBR		3,380	2:22.0
927	Jeremy Vest	50		USA		3,379	2:22.0
927	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,379	2:22.0
929	Chris Pham	43		USA		3,378	2:22.0
930	Bernie Booysen	47	Durbanville	RSA		3,376	2:22.1
930	Thea Schiet	29		USA		3,376	2:22.1
932	rla gotjd	43		KOR		3,375	2:22.2
933	Nev Sprott	69		AUS		3,374	2:22.2
933	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,374	2:22.2
933	Matthew Coulson	51		USA		3,374	2:22.2
936	Roy Schmardebeck	43	TN	USA		3,373	2:22.3
936	Jackson Yip	51		USA		3,373	2:22.3
938	Neely Whites	51		USA		3,370	2:22.4
939	Michelle Boston	56		USA		3,368	2:22.5
939	Colleen Buhler	54		CAN		3,368	2:22.5
941	Bern P	37	BC	CAN		3,367	2:22.5
942	Eamon Traynor	55		IRL		3,366	2:22.6
943	Christopher Agoranos	38		USA		3,364	2:22.6
943	William Spence	77	Reno, NV	USA	Age Without Limits	3,364	2:22.6
945	U P	48		USA		3,363	2:22.7
945	Helena Havland	52	stockholm	SWE		3,363	2:22.7
947	J.D. Abbey	46		USA		3,362	2:22.7
948	T H	51		GER		3,361	2:22.8
949	Eric Rohrbach	63		USA	Navy	3,359	2:22.8
950	Wendy Orman	65		AUS		3,358	2:22.9