Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mark Case	69		USA		3,465	2:18.5
852	Thomas Higgins	29		USA		3,463	2:18.6
853	Stephen Fletcher	46		USA		3,462	2:18.6
853	Brad Hawkes	64		USA		3,462	2:18.6
853	Katherine Leitzell	46		USA		3,462	2:18.6
853	Eric S	53		USA		3,462	2:18.6
857	Steve Anderson	46		NZL		3,460	2:18.7
858	Stewart Taber	41		USA		3,459	2:18.7
858	Eric Mount	48		USA		3,459	2:18.7
860	Jennifer Landrum	36	MD	USA		3,458	2:18.8
860	Carlos Laya	54	Palencia	ESP		3,458	2:18.8
862	Matthew Gallagher	50		USA		3,457	2:18.8
863	Tommy Cusack	61	Huntington , NY	USA		3,456	2:18.8
864	wolfgang Botzler	65		GER	Age Without Limits	3,454	2:18.9
865	Tom Markee	61	Okemos, MI	USA		3,452	2:19.0
865	Nicholas Loomis	40	CA	USA	River City Rowing Club	3,452	2:19.0
867	Greg Tetreault	50	Loudon, NH	USA	White Mountain Crossfit	3,450	2:19.1
868	Tom Zurich	66	Road Town	IVB		3,448	2:19.2
868	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	3,448	2:19.2
870	Kevin McChesnie	57	Scottish Highlands	GBR	Heart Failure Rehab	3,446	2:19.2
871	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,444	2:19.3
871	Wade Gasior	42		USA		3,444	2:19.3
873	John Jordan	70	Prestatyn	GBR	RowPro Rowers	3,443	2:19.4
874	Austin Van Alfen	33		USA		3,439	2:19.5
875	Thomas Keistler	58		GER		3,436	2:19.6
875	tom esker	50		USA		3,436	2:19.6
877	Gabriele Langes-Grobe	53		GER		3,435	2:19.7
878	Harris Brandt	73	Woodmere, NY	USA	The Diamonds (Over Sixties Erging Group)	3,432	2:19.8
879	Nichola S	48		AUS		3,431	2:19.9
879	Andrew Tomasits	52		USA		3,431	2:19.9
881	Ruben Santaella	69		USA		3,429	2:19.9
882	Guillaume Desclaux	56		FRA		3,428	2:20.0
883	Trevor Rudge	66	Gillingham, Dorset	GBR		3,427	2:20.0
884	Rho Cam	55	FL	USA		3,426	2:20.1
885	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,425	2:20.1
885	Seung Yeon Kim	47		KOR		3,425	2:20.1
885	Daniel Aukerman	34		USA		3,425	2:20.1
888	Detlef Pleger	64	Ennepetal	GER		3,423	2:20.2
888	Stefano Barbano	32		USA		3,423	2:20.2
890	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,422	2:20.2
891	Emily Dodart	53		USA		3,421	2:20.3
892	matthew parsons	51		USA		3,420	2:20.3
893	Matthias Rausch	48	Kirchdorf	AUT		3,419	2:20.3
893	Katrin Brozio	47		GER		3,419	2:20.3
893	Andrew Welsh	53	Sparta, NJ	USA		3,419	2:20.3
893	Emily Pokorny	39		ISV		3,419	2:20.3
897	FRiC	54		TPE		3,418	2:20.4
898	Tuan Do	57		USA		3,417	2:20.4
899	Timothy Martin	55	ON	CAN		3,415	2:20.5
900	Kath Miller	53		GBR		3,411	2:20.7