Workout of the Day
« July 15, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,611 | 3:03.8 | |
| 1352 | Laurie Grotelueschen | 62 | USA | 2,594 | 3:05.0 | ||
| 1353 | Cristhian Saenz-Botero | 44 | USA | 2,593 | 3:05.1 | ||
| 1354 | Barry Glading | 78 | Delray Beach, FL | USA | 2,592 | 3:05.1 | |
| 1355 | Morgane D | 22 | FRA | 2,578 | 3:06.1 | ||
| 1356 | Claudia Asbach | 61 | GER | 2,576 | 3:06.3 | ||
| 1357 | Julie Fruetel | 62 | USA | 2,555 | 3:07.8 | ||
| 1358 | Diamantino Ferreira | 78 | POR | 2,550 | 3:08.2 | ||
| 1358 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,550 | 3:08.2 |
| 1360 | Emily Allan | 24 | ESP | 2,541 | 3:08.9 | ||
| 1361 | Rachel Aziz | 43 | USA | 2,540 | 3:08.9 | ||
| 1362 | Kathleen Milne | 75 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 2,535 | 3:09.3 |
| 1363 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,531 | 3:09.6 |
| 1364 | Katy Driscoll | 67 | USA | 2,527 | 3:09.9 | ||
| 1365 | David No | 42 | USA | 2,525 | 3:10.0 | ||
| 1366 | Olga Sz | 15 | POL | 2,520 | 3:10.4 | ||
| 1367 | Theresa DiRocco | 60 | USA | 2,509 | 3:11.3 | ||
| 1368 | Anna Casals | 67 | ESP | 2,481 | 3:13.4 | ||
| 1369 | 简之 张 | 16 | CAN | 2,472 | 3:14.1 | ||
| 1370 | Laura Bradham | 62 | USA | 2,441 | 3:16.6 | ||
| 1371 | Stefan Nowacki | 50 | USA | 2,433 | 3:17.2 | ||
| 1372 | Sam Wong | 38 | USA | 2,432 | 3:17.3 | ||
| 1373 | Annie Werner | 50 | USA | 2,423 | 3:18.1 | ||
| 1374 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,420 | 3:18.3 |
| 1375 | Andrew Schneider | 60 | USA | 2,407 | 3:19.4 | ||
| 1376 | Terrie McLaughlin | 69 | USA | 2,380 | 3:21.6 | ||
| 1377 | Jessie King | 69 | USA | 2,363 | 3:23.1 | ||
| 1378 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,345 | 3:24.6 |
| 1379 | Oliver S | 10 | USA | 2,343 | 3:24.8 | ||
| 1380 | Andy Whelan | 59 | GBR | 2,338 | 3:25.3 | ||
| 1381 | Megan Berner | 45 | USA | 2,297 | 3:28.9 | ||
| 1382 | Marija Brozović | 43 | CRO | 2,290 | 3:29.6 | ||
| 1383 | Dawn Gillings | 51 | USA | 2,276 | 3:30.8 | ||
| 1384 | Smita Kolli | 49 | USA | 2,271 | 3:31.3 | ||
| 1385 | Jo McKenzie | 45 | Portland, OR | USA | 2,253 | 3:33.0 | |
| 1386 | Tanya Middlemist | 48 | USA | 2,250 | 3:33.3 | ||
| 1386 | Jennifer Swiger | 49 | USA | 2,250 | 3:33.3 | ||
| 1388 | Carlos Rodriguez | 51 | USA | 2,236 | 3:34.6 | ||
| 1388 | Rachel Owens | 34 | USA | 2,236 | 3:34.6 | ||
| 1390 | Michael Dunn | 58 | Richmond, VA | USA | 2,224 | 3:35.8 | |
| 1391 | Amber Thweatt | 52 | USA | 2,213 | 3:36.9 | ||
| 1392 | Jamie Robinson | 44 | USA | 2,173 | 3:40.8 | ||
| 1393 | Cindy Lail | 71 | Lawrenceville, GA | USA | mERGmaids | 2,168 | 3:41.4 |
| 1394 | Michele Conner | 57 | USA | 2,160 | 3:42.2 | ||
| 1395 | Cheryl DaSilva | 67 | Milton, MA | USA | Team Diamonds | 2,155 | 3:42.7 |
| 1396 | Orby Egboga | 26 | USA | 2,123 | 3:46.0 | ||
| 1397 | Sanderwa C | 55 | NED | 2,103 | 3:48.2 | ||
| 1398 | Ranae Fitz | 26 | USA | 2,069 | 3:51.9 | ||
| 1399 | Chase Rooks | 42 | Newcastle , NSW | AUS | 2,025 | 3:57.0 | |
| 1400 | Debbie Goldberg | 68 | USA | 2,006 | 3:59.2 |