Workout of the Day
« July 15, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 9,460 | 1:41.4 | |
| 2 | Jack Mulherin | 25 | AUS | 8,232 | 1:56.6 | ||
| 3 | Matthew Jiang | 37 | AUS | 8,148 | 1:57.8 | ||
| 4 | Jeremy Maxwell | 48 | NZL | 7,877 | 2:01.8 | ||
| 5 | Luke Fletcher | 25 | AUS | 7,621 | 2:05.9 | ||
| 6 | Freda Andrikopoulos | 32 | AUS | 6,490 | 2:27.9 | ||
| 7 | Claudia De Rose | 31 | AUS | 6,032 | 2:39.1 | ||
| 8 | Danielle Bancroft | 43 | AUS | 5,351 | 2:59.4 | ||
| 9 | Sarah Hannay | 41 | AUS | 4,758 | 3:21.7 |