Workout of the Day
« July 14, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 9:28.1 | 1:34.6 | |
| 2 | Wenbo Huang | 34 | Hangzhou | CHN | 9:59.8 | 1:39.9 | |
| 3 | Harry Bunton | 42 | AUS | 10:16.5 | 1:42.7 | ||
| 4 | King Bill | 48 | AUS | 10:35.9 | 1:45.9 | ||
| 5 | James Hallahan | 35 | AUS | 10:50.9 | 1:48.4 | ||
| 6 | Jeremy Maxwell | 48 | NZL | 11:48.7 | 1:58.1 | ||
| 7 | Kaan Kahraman | 36 | AUS | 11:54.1 | 1:59.0 | ||
| 8 | Aaron Fleming | 39 | Brisbane, QLD | AUS | 11:54.7 | 1:59.1 | |
| 9 | Kane Huckstepp | 40 | AUS | 12:17.8 | 2:02.9 | ||
| 10 | Hansol Lee | 40 | KOR | 12:20.1 | 2:03.3 | ||
| 11 | Jessica Dwan | 33 | AUS | 12:41.2 | 2:06.8 | ||
| 12 | Hao Ke | 51 | CHN | 15:07.6 | 2:31.2 | ||
| 13 | Freda Andrikopoulos | 32 | AUS | 15:43.8 | 2:37.3 | ||
| 14 | Kay Staples | 66 | AUS | 18:41.0 | 3:06.8 |