Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Angus Prentice	66	Teddington	GBR		3,209	2:29.5
1102	Sue Steckle	54	Calgary, AB	CAN		3,207	2:29.6
1103	Michael Fitzpatrick	66		GBR		3,206	2:29.7
1103	David Resto	41		USA		3,206	2:29.7
1103	PIOTR Kasa	40		POL		3,206	2:29.7
1106	john hogan	59		USA		3,205	2:29.7
1107	Debbie Foxford	48		GBR		3,203	2:29.8
1108	Sharon Deyle	41		USA		3,200	2:30.0
1108	Robert Shelton	47		USA		3,200	2:30.0
1110	P Bi	39		NZL		3,196	2:30.1
1110	Laura Long	79		USA		3,196	2:30.1
1112	Nico Ott	54		GER		3,195	2:30.2
1113	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	3,193	2:30.3
1113	Stephanie Virga	37		USA		3,193	2:30.3
1115	Steve Phillips	47		USA		3,192	2:30.3
1116	Ramsay AITKEN	60	Inverness	GBR		3,191	2:30.4
1116	Stéphane Aubry	46	Sainte Suzanne	REU		3,191	2:30.4
1116	Lauren Chaharbakhshi	43		USA		3,191	2:30.4
1119	Carl Stubbs	49		GBR		3,190	2:30.4
1119	Cindy Peterson	62	San Francisco, CA	USA		3,190	2:30.4
1119	Jonathon Fink	52		USA		3,190	2:30.4
1122	Karen Paar	64	Weaverville, NC	USA	Asheville Rowing Club	3,187	2:30.6
1123	cyril schaefer	64		USA		3,184	2:30.7
1124	Bill Berde	54	Hillsdale, NJ	USA		3,180	2:30.9
1125	Christopher Wheadon	48		NZL		3,178	2:31.0
1126	kated kated	44		AUS		3,177	2:31.0
1127	Klinton Smith	42	Sierra Vista, AZ	USA		3,175	2:31.1
1128	Rachel Jan	59	QLD	AUS		3,170	2:31.4
1129	Armando JEREZ	43		USA		3,165	2:31.6
1130	Chris P	25		AUS		3,164	2:31.7
1131	Solon Harrison	58		GBR		3,163	2:31.7
1132	Michael Fazal	46		CAN		3,161	2:31.8
1133	Jill S	51	Calgary, AB	CAN		3,160	2:31.8
1133	H Brinker	61		GER		3,160	2:31.8
1135	Andrew Kennerley	52		GBR		3,158	2:31.9
1136	Richard Monfort	40		USA		3,157	2:32.0
1137	Michael Franey	68	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,156	2:32.0
1138	Andrew Della Posta	36		AUS		3,154	2:32.1
1138	Stefano Procopio	59	Rome	ITA		3,154	2:32.1
1140	Dmitry Solominsky	42		USA	EXR Rowing	3,149	2:32.4
1141	David Enochs	77	Manteo, NC	USA		3,148	2:32.4
1142	Steve Schnack	67	Menasha, WI	USA		3,143	2:32.7
1143	Will Neubert	40		USA		3,141	2:32.8
1144	Roland Grieser	58		GER		3,140	2:32.8
1144	Kelly Phipps	56		USA		3,140	2:32.8
1146	William Westerman	58	Huddersfield	GBR	Age Without Limits	3,138	2:32.9
1147	Quint Avenetti	36		USA		3,133	2:33.2
1148	Jean J	55	AZ	USA		3,132	2:33.2
1149	Teddy Coonan	41		GBR		3,131	2:33.3
1149	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,131	2:33.3