Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,555	2:15.0
752	Ulrich Risse	68		GER		3,554	2:15.0
752	Istvan Poti	53		ROU		3,554	2:15.0
754	Bob Chandler	80	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,553	2:15.0
754	Jason Bryden	52		USA		3,553	2:15.0
754	Wes Fontenot	44		USA		3,553	2:15.0
757	Hyunseung Lee	45		KOR		3,552	2:15.1
757	Louis Gao	36		USA		3,552	2:15.1
759	Nate Hinton	44		USA		3,551	2:15.1
759	Alex Bejarano	52		USA		3,551	2:15.1
761	Bob Walker	75	College Park, FL	USA	Fit2Row	3,548	2:15.2
762	Sean Nelson	34		USA		3,546	2:15.3
763	Keith Matterson	67		CAN		3,544	2:15.4
764	Marcos Milhomens	54		BRA		3,543	2:15.4
764	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	3,543	2:15.4
766	Bob Cooley	78	Westminster, CO	USA		3,542	2:15.5
767	Gary Triche	69	Prescott Valley, AZ	USA		3,541	2:15.5
768	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,540	2:15.5
768	Adam Giles	57	Beaverton, OR	USA		3,540	2:15.5
770	Tyler Ledoux	36		USA	US Navy	3,539	2:15.6
771	Michael Perrone	48		USA		3,537	2:15.7
772	Jim Putnam	57		USA		3,536	2:15.7
772	Richard Eley	54	London	GBR		3,536	2:15.7
772	Wesley Worden	67	AZ	USA	The Diamonds (Over Sixties Erging Group)	3,536	2:15.7
775	Thomas Lundstrom	56	Fall River, MA	USA		3,535	2:15.7
775	Dar Pills	52		USA		3,535	2:15.7
775	Mary Bush	55	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	3,535	2:15.7
778	emilio deltoro	58		USA		3,534	2:15.8
779	Matt Truman	55		AUS		3,533	2:15.8
779	HuaZai H	29		CHN		3,533	2:15.8
781	randall lisy	50		USA		3,531	2:15.9
781	Markk Tennant	62		GBR		3,531	2:15.9
783	Jason McLaughlin	55		USA		3,529	2:16.0
784	Diane McChesnie	53		GBR		3,526	2:16.1
784	Andrea Davidson	44		USA		3,526	2:16.1
786	Robert Kearney	54		IRL		3,525	2:16.1
786	Marc Michonski	54		FRA		3,525	2:16.1
788	Sylvia Rinke	43		GER		3,523	2:16.2
789	Sheri Sinemus	60	Derry, PA	USA		3,522	2:16.2
790	Caleb Halsey	32		USA		3,521	2:16.3
791	Jason Long	51		USA		3,518	2:16.4
792	Michael Salter	39		GBR		3,515	2:16.5
792	Darrell Abston	67	Elkhart Lake, WI	USA	Darkhorse Rowing	3,515	2:16.5
794	Krysta Helmer	38		CAN		3,514	2:16.5
795	Pembroke Fallon	36		USA		3,513	2:16.6
795	Adrian Jimenez	39		USA		3,513	2:16.6
797	Ihar Krotsik	60	Minsk	AIN		3,512	2:16.6
797	Paul Moceri	41		USA		3,512	2:16.6
799	Cameron Bean	40		USA		3,511	2:16.7
800	Aaron Jaramillo	54		USA		3,510	2:16.7