Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	DAULET Orumbayev	45		KAZ		3,602	2:13.2
702	Pepe Botella	26		ESP		3,601	2:13.2
703	Mitch Guerra	63		USA		3,600	2:13.3
704	Scott Garrison	67	West Chester, PA	USA		3,599	2:13.3
705	Lars Holmström	57	Köping	SWE		3,598	2:13.4
705	Jason Otto	44	NC	USA	University at Buffalo	3,598	2:13.4
707	Chris Hanners	49		USA		3,597	2:13.4
708	Bianca De smet	33		FRA		3,595	2:13.5
708	Adam Goode	46	Pittsburgh, PA	USA		3,595	2:13.5
708	Elizabeth Kerr	43		USA		3,595	2:13.5
711	Rick Jennings	34		USA		3,594	2:13.5
712	Carlos Gonzalez	36		USA		3,593	2:13.5
712	Jack Horseman	48	QC	CAN		3,593	2:13.5
712	Jeff Richardson	59	ON	CAN		3,593	2:13.5
715	Daniel Balbini	35		GBR		3,592	2:13.6
716	Magdalena Szymczuk	53		POL		3,591	2:13.6
717	Robert Pitocco	57		ITA		3,590	2:13.7
718	Nick Wright	40		USA		3,589	2:13.7
719	Tom Driver	56		USA		3,588	2:13.7
719	Stuart Spielman	74		USA		3,588	2:13.7
721	Michael Plunkett	75	Pelham, NY	USA		3,587	2:13.8
722	James Jordan	52	Saratoga Springs, NY	USA		3,586	2:13.8
723	Brett Boterman	35	Menomonee Falls, WI	USA		3,584	2:13.9
724	Steve Lamar	62	Hideaway, TX	USA		3,583	2:13.9
724	Janette Leipert	47		GER		3,583	2:13.9
726	Louise Summers	37		GBR		3,582	2:14.0
726	Matt Bogdan	46	Los Angeles, CA	USA		3,582	2:14.0
728	Marian Massegg	43		AUT		3,580	2:14.0
729	Alison Carney	59		GBR		3,579	2:14.1
729	Jason Spilak	57	Burnsville, MN	USA		3,579	2:14.1
731	Greg Payne	61		USA		3,578	2:14.1
732	Cristina Maria Ungureanu	39		ITA		3,577	2:14.1
732	Kate Gehrs	38		USA		3,577	2:14.1
734	Charlie Mac	57		GBR		3,576	2:14.2
735	Michael pfister	59		USA		3,575	2:14.2
736	Axel Henschke	74	Frankfurt (Oder)	GER	The Diamonds (Over Sixties Erging Group)	3,574	2:14.3
737	Hugues ORDUNA	55		FRA		3,571	2:14.4
737	Jesse Hammond	42		USA		3,571	2:14.4
737	Stephen McAnally	50	Glasgow	GBR		3,571	2:14.4
740	Riccardo Lolato	41		ITA		3,570	2:14.4
741	Brad Duffy	40		USA		3,567	2:14.5
742	Jameel Vinoya	36		USA		3,564	2:14.6
743	John Weil	75	New Orleans, LA	USA		3,563	2:14.7
744	Jen Blanchard	46		USA		3,562	2:14.7
745	Stefanie Halvorson	50		USA		3,560	2:14.8
745	David Parias	44	Kula, HI	USA		3,560	2:14.8
747	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	3,559	2:14.8
747	Tyna Eloundou	33		USA		3,559	2:14.8
749	Beat Fraefel	66		SUI		3,557	2:14.9
749	Jonathan Smith	62	Philadelphia, PA	USA	Bates College	3,557	2:14.9