Workout of the Day
« July 15, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Dmitri Furman | 51 | Plano | USA | 3,738 | 2:08.4 | |
| 551 | Nate Paquette | 49 | MA | USA | 3,738 | 2:08.4 | |
| 551 | Kristine Schindel | 48 | Bakersfield, CA | USA | 3,738 | 2:08.4 | |
| 554 | Jay Zeng | 31 | CHN | 3,737 | 2:08.4 | ||
| 554 | Louden Niles | 37 | USA | 3,737 | 2:08.4 | ||
| 556 | Ralph Bruno | 56 | GBR | 3,735 | 2:08.5 | ||
| 557 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,732 | 2:08.6 | |
| 558 | Mark Randall | 63 | Cambridge | GBR | 3,731 | 2:08.6 | |
| 559 | Luciano Folador | 40 | BRA | 3,730 | 2:08.6 | ||
| 560 | SW Lee | 36 | KOR | 3,728 | 2:08.7 | ||
| 561 | Luis Linares-Roake | 38 | CAN | 3,724 | 2:08.8 | ||
| 562 | Jurgen Van Camp | 52 | BEL | 3,723 | 2:08.9 | ||
| 562 | Jesse Shi | 32 | SWE | 3,723 | 2:08.9 | ||
| 564 | Daniele Petri | 48 | Florianópolis | BRA | Clube Náutico Francisco Martinelli | 3,722 | 2:08.9 |
| 564 | Timothy Purnell | 46 | USA | 3,722 | 2:08.9 | ||
| 566 | Patrick Freeman | 41 | Tecumseh, ON | CAN | Duck Pond Rowing Club | 3,720 | 2:09.0 |
| 567 | Andy Stewart | 61 | Melbourne, VIC | AUS | 3,718 | 2:09.1 | |
| 567 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,718 | 2:09.1 |
| 567 | Bradley Cain | 28 | USA | 3,718 | 2:09.1 | ||
| 570 | Jennifer Brewer | 54 | USA | 3,717 | 2:09.1 | ||
| 571 | Tom De Vroe | 46 | BEL | 3,716 | 2:09.1 | ||
| 572 | Mike Williams | 55 | USA | 3,715 | 2:09.2 | ||
| 572 | Matthew Randall | 49 | USA | 3,715 | 2:09.2 | ||
| 574 | Bart van den Heuvel | 57 | NED | 3,712 | 2:09.3 | ||
| 574 | Igor Fekec | 40 | SVK | 3,712 | 2:09.3 | ||
| 574 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 3,712 | 2:09.3 |
| 574 | Bill F | 69 | Dallas, TX | USA | 3,712 | 2:09.3 | |
| 578 | John Maher | 49 | IRL | 3,709 | 2:09.4 | ||
| 579 | Magdalena Wettberg | 37 | GER | 3,708 | 2:09.4 | ||
| 580 | Fran Gowing | 51 | GBR | 3,707 | 2:09.4 | ||
| 581 | Joseph Lawson | 17 | GBR | 3,706 | 2:09.5 | ||
| 582 | Vedran Pavlic | 43 | AUT | 3,705 | 2:09.5 | ||
| 583 | Christian Rack | 44 | GER | 3,704 | 2:09.5 | ||
| 584 | Pieter Ceu | 41 | Asse | BEL | 3,702 | 2:09.6 | |
| 584 | Matt Allyn | 49 | USA | 3,702 | 2:09.6 | ||
| 586 | Alberto Costa Pisani | 54 | ITA | 3,701 | 2:09.6 | ||
| 587 | Alison Bennion | 52 | GBR | British Army | 3,700 | 2:09.7 | |
| 587 | Ute Weinrauch | 60 | GER | 3,700 | 2:09.7 | ||
| 589 | Ben Kleinman | 54 | Hamden, CT | USA | Lux et Gladstone | 3,699 | 2:09.7 |
| 589 | Oliver Roll | 54 | Oberursel | GER | 3,699 | 2:09.7 | |
| 589 | James Hill | 45 | VA | USA | University of Notre Dame | 3,699 | 2:09.7 |
| 592 | Joseph Cottam | 46 | USA | Tri-Cities Rowing Association | 3,698 | 2:09.7 | |
| 593 | Christopher Keleher | 58 | Aspen, CO | USA | University of Oregon | 3,695 | 2:09.9 |
| 594 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,694 | 2:09.9 |
| 594 | Laura Thomson | 50 | GBR | 3,694 | 2:09.9 | ||
| 596 | Johan den Boon | 59 | USA | 3,692 | 2:10.0 | ||
| 597 | Kodi Burns | 33 | USA | 3,691 | 2:10.0 | ||
| 597 | Tassana Landy | 63 | Highlands , NJ | USA | SUB-7 IRC | 3,691 | 2:10.0 |
| 599 | WR Knotts | 62 | USA | 3,690 | 2:10.0 | ||
| 600 | stuart nicholls | 54 | GBR | 3,689 | 2:10.1 |