Workout of the Day
« July 15, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | J Wang | 42 | HKG | 3,878 | 2:03.7 | ||
| 401 | Clayton Rogers | 45 | Chapin, SC | USA | 3,878 | 2:03.7 | |
| 403 | Sean Keaney | 60 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 3,877 | 2:03.8 |
| 404 | Rafal Jarosz | 45 | POL | 3,876 | 2:03.8 | ||
| 405 | William Rieley | 44 | CAN | 3,873 | 2:03.9 | ||
| 406 | clemente pediconi | 51 | ITA | 3,871 | 2:03.9 | ||
| 406 | Magnus Berglund | 58 | SWE | 3,871 | 2:03.9 | ||
| 406 | Andrew Cullen | 49 | GBR | 3,871 | 2:03.9 | ||
| 406 | Gregory Fasiang | 62 | USA | 3,871 | 2:03.9 | ||
| 406 | Kevin Shinaberry | 44 | USA | 3,871 | 2:03.9 | ||
| 411 | Jakub Koncewicz | 53 | Rumia | POL | 3,868 | 2:04.0 | |
| 411 | Sebastian Schädel | 36 | GER | 3,868 | 2:04.0 | ||
| 413 | Patrick Fraissenon | 41 | FRA | 3,866 | 2:04.1 | ||
| 414 | Paul Robins | 54 | GBR | 3,865 | 2:04.1 | ||
| 415 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,863 | 2:04.2 |
| 415 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 3,863 | 2:04.2 |
| 417 | David Miner | 58 | USA | 3,862 | 2:04.2 | ||
| 418 | Bruno Affonso | 48 | BRA | 3,861 | 2:04.3 | ||
| 419 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,859 | 2:04.3 |
| 420 | David Spigarelli | 49 | USA | 3,858 | 2:04.4 | ||
| 421 | Palle Dinesen | 56 | DEN | 3,857 | 2:04.4 | ||
| 422 | Scott Rae | 57 | Geelong, VIC | AUS | 3,855 | 2:04.5 | |
| 422 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 3,855 | 2:04.5 | |
| 422 | Brady Dougan | 66 | Durham, NC | USA | 3,855 | 2:04.5 | |
| 425 | Micha Bieri | 36 | Bern | SUI | 3,854 | 2:04.5 | |
| 426 | Ben Zauner | 41 | USA | 3,853 | 2:04.5 | ||
| 427 | Tom Moran | 68 | Ripton, VT | USA | 3,851 | 2:04.6 | |
| 427 | Ben Ellwood | 33 | USA | 3,851 | 2:04.6 | ||
| 429 | Lora Hobart | 51 | USA | PNRA/Mercer | 3,848 | 2:04.7 | |
| 430 | Giolla Kiely | 44 | IRL | 3,847 | 2:04.7 | ||
| 430 | Rommert Politiek | 44 | NED | 3,847 | 2:04.7 | ||
| 432 | Kimberly Walters | 39 | VA | USA | 3,846 | 2:04.8 | |
| 432 | Jonathan Davis | 68 | Mountain View, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,846 | 2:04.8 |
| 432 | Mike Stevens | 52 | CAN | 3,846 | 2:04.8 | ||
| 432 | Jeremy Stevens | 40 | TX | USA | 3,846 | 2:04.8 | |
| 436 | Alice Macphillamy | 40 | PNG | 3,845 | 2:04.8 | ||
| 437 | Maik Wannek | 39 | GER | 3,844 | 2:04.8 | ||
| 438 | Gary Leslie | 57 | GBR | 3,842 | 2:04.9 | ||
| 439 | David Craig | 75 | GBR | 3,839 | 2:05.0 | ||
| 440 | Wayne Gidney | 54 | Cambridgeshire | GBR | 3,838 | 2:05.0 | |
| 441 | Thomas Vyncke | 33 | BEL | 3,837 | 2:05.0 | ||
| 441 | Chris Weaver | 58 | USA | 3,837 | 2:05.0 | ||
| 443 | Pete Hagen | 58 | USA | 3,836 | 2:05.1 | ||
| 443 | Nicholas Polk | 37 | USA | 3,836 | 2:05.1 | ||
| 443 | Jan Kantoch | 42 | CAN | 3,836 | 2:05.1 | ||
| 446 | Nathan Shinkle | 50 | MO | USA | 3,834 | 2:05.1 | |
| 447 | Larry Huffman | 66 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,830 | 2:05.3 |
| 448 | Shun Naka | 50 | JPN | 3,829 | 2:05.3 | ||
| 448 | Richard Ford | 57 | Forest Glen, MD | USA | 3,829 | 2:05.3 | |
| 450 | Malcolm Oh | 38 | SGP | 3,828 | 2:05.3 |