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Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
251 Mike Burke 55 USA 4,038 1:58.8
252 Alistair Buxton 44 GBR 4,037 1:58.9
252 KOSTAS GEO 27 GRE 4,037 1:58.9
252 Harry Mortimer 26 GBR 4,037 1:58.9
255 Seve Sospedra 52 ESP 4,036 1:58.9
256 Rein Kokassaar 31 EST 4,035 1:58.9
256 Gez Armstrong 50 GBR 4,035 1:58.9
256 Eric Nebbia 48 USA 4,035 1:58.9
259 Fred Poulin 44 CAN 4,033 1:59.0
260 Rodrigo Lastra 37 URU 4,031 1:59.0
260 David Wilson 31 USA 4,031 1:59.0
262 Brian Conwell 68 USA 4,030 1:59.1
262 Killian Ripoche 27 FRA 4,030 1:59.1
264 Renato Soliva 50 SUI 4,028 1:59.1
265 Andrew Foote 38 USA 4,027 1:59.1
266 Nicholas Bradford 53 GBR 4,024 1:59.2
266 Fred Pitcher 58 USA 4,024 1:59.2
266 Matt Bury 26 USA 4,024 1:59.2
269 James Bryant 53 USA 4,023 1:59.3
269 David Dudley 54 USA 4,023 1:59.3
271 Jean Francois Murray 42 CAN 4,020 1:59.4
271 David Partington 42 USA 4,020 1:59.4
271 Alex Arnold 35 USA 4,020 1:59.4
271 Michael Reilly 51 USA 4,020 1:59.4
275 Kurt Sushames 48 AUS 4,019 1:59.4
276 John Cunningham 55 AUS 4,018 1:59.4
277 David Gibson 47 USA 4,017 1:59.4
277 Mike B 44 GBR 4,017 1:59.4
277 Nik McMurray 41 USA 4,017 1:59.4
277 Peter Carroll 54 USA 4,017 1:59.4
277 Priscila Wiggers 46 BRA 4,017 1:59.4
277 Natasha Till 34 CAN 4,017 1:59.4
283 Loris Mauro 56 ITA 4,015 1:59.5
283 Andrew Yazwa 37 USA 4,015 1:59.5
283 Jeff Midgley 45 USA 4,015 1:59.5
286 michael ohare 60 USA 4,014 1:59.5
286 Jordan Kimelman 36 USA 4,014 1:59.5
288 Peter Grzelak 45 AUS 4,013 1:59.6
288 Simon Staats 42 USA 4,013 1:59.6
290 Lee Moody 54 GBR 4,012 1:59.6
290 Mark Ingram 43 GBR 4,012 1:59.6
292 驰 胡 32 CHN 4,011 1:59.6
292 Darren Proud 43 IRL 4,011 1:59.6
294 David Piazza 67 USA 4,010 1:59.7
295 David Talbot 43 GBR 4,006 1:59.8
296 Paulo Encarnacao 61 POR 4,005 1:59.8
297 Danil S 6 CAN 4,004 1:59.8
298 Lorenzo Zucca 60 ITA 4,002 1:59.9
298 Chris Zucha 58 USA 4,002 1:59.9
300 Mike Schauss 50 USA 4,001 1:59.9