Workout of the Day
« July 15, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sean O’Hare | 39 | Manitoulin, ON | CAN | Sudbury School of Fitness - Crossfit Sudbury | 4,081 | 1:57.6 |
| 201 | Marcin Syczewski | 42 | Białystok | POL | 4,081 | 1:57.6 | |
| 203 | Jaret Fish | 45 | USA | 4,080 | 1:57.6 | ||
| 204 | Markus Eder | 53 | Sukdull | AUT | 4,079 | 1:57.6 | |
| 204 | Mike Podolsky | 66 | Oakville, ON | CAN | 4,079 | 1:57.6 | |
| 206 | Andreas Amundin | 53 | Täby Kyrkby :-) | SWE | 4,078 | 1:57.7 | |
| 207 | Martyn Bell | 57 | GBR | 4,077 | 1:57.7 | ||
| 207 | Christopher Young | - | CAN | 4,077 | 1:57.7 | ||
| 209 | Garyn Smith | 31 | GBR | 4,076 | 1:57.7 | ||
| 210 | Mark Hume | 53 | Oxford | GBR | British Army | 4,075 | 1:57.7 |
| 210 | Shawn Lindsey | 55 | USA | 4,075 | 1:57.7 | ||
| 210 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,075 | 1:57.7 | |
| 213 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 4,074 | 1:57.8 | |
| 213 | Matthew Dilligan | 52 | USA | 4,074 | 1:57.8 | ||
| 215 | Matt Hammer | 37 | USA | U.S. Navy | 4,073 | 1:57.8 | |
| 216 | Matt P | 39 | AUS | 4,071 | 1:57.9 | ||
| 216 | Mikkel Lund Matthiesen | 35 | DEN | 4,071 | 1:57.9 | ||
| 218 | Andy Cotter | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,070 | 1:57.9 | |
| 219 | Aramai Tahau | 32 | NZL | 4,068 | 1:57.9 | ||
| 220 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,067 | 1:58.0 |
| 221 | Shawn Cohen | 36 | USA | 4,066 | 1:58.0 | ||
| 222 | Lance Wipf | 52 | USA | 4,065 | 1:58.0 | ||
| 223 | Jack Kemp | 30 | AUS | 4,064 | 1:58.1 | ||
| 224 | Jeff Emerson | 58 | Raleigh, NC | USA | 4,062 | 1:58.1 | |
| 225 | Seokjun Jung | 39 | ULSAN | KOR | Geobukseon -「거북선」 | 4,061 | 1:58.1 |
| 226 | Charles Whitehouse | 54 | GBR | 4,059 | 1:58.2 | ||
| 227 | M Anderson | 54 | USA | 4,057 | 1:58.3 | ||
| 228 | Jon Fletcher | 47 | USA | 4,056 | 1:58.3 | ||
| 228 | Edwin Steimling | 35 | USA | 4,056 | 1:58.3 | ||
| 230 | Nikica Drinkovic | 70 | Auckland | NZL | 4,054 | 1:58.4 | |
| 230 | Ryan Keys | 52 | USA | 4,054 | 1:58.4 | ||
| 230 | Matt G | 44 | USA | 4,054 | 1:58.4 | ||
| 233 | J T | 42 | CAN | 4,051 | 1:58.4 | ||
| 233 | jianean witkin | 50 | USA | 4,051 | 1:58.4 | ||
| 235 | Jeff Mansfield | 44 | USA | 4,049 | 1:58.5 | ||
| 236 | Paul Wirtz | 54 | GBR | 4,048 | 1:58.5 | ||
| 236 | Shelley De La Cour | 44 | Jersey | GBR | 4,048 | 1:58.5 | |
| 238 | Jeff Howard | 48 | ACT | AUS | 4,047 | 1:58.6 | |
| 238 | Ben Scanlon | 43 | Philadelphia | USA | 4,047 | 1:58.6 | |
| 238 | Jyrki Alenius | 58 | FIN | 4,047 | 1:58.6 | ||
| 238 | Goran Stipkovic | 52 | Rijeka | CRO | 4,047 | 1:58.6 | |
| 242 | Peter Ricciardo | 49 | WA | AUS | 4,046 | 1:58.6 | |
| 242 | James Timmerman | 58 | Sparks, MD | USA | 4,046 | 1:58.6 | |
| 242 | Gavin Roche | 50 | GBR | 4,046 | 1:58.6 | ||
| 245 | Michael Barran | 33 | CAN | 4,045 | 1:58.6 | ||
| 246 | Jason Foe | 47 | USA | 4,043 | 1:58.7 | ||
| 246 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 4,043 | 1:58.7 | |
| 248 | Tony Brown | 56 | LIVERPOOL | GBR | 4,041 | 1:58.7 | |
| 249 | Francois P | 54 | PYF | FARE HOE I PIRAE | 4,040 | 1:58.8 | |
| 249 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 4,040 | 1:58.8 |