Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jennifer Gordon	35		CAN		3,649	2:11.5
651	David Bastien	65		USA		3,649	2:11.5
653	William Collins	59	Alexandria, VA	USA	United States Marine Corps	3,647	2:11.6
653	Justin Bird	44		USA		3,647	2:11.6
655	J VL	42		USA		3,646	2:11.6
655	John M	39		USA		3,646	2:11.6
657	Hanna H-S	-		USA	Genesee Rowing Club, Rochester, NY	3,645	2:11.6
658	Gerald Curtis	55	Greenville, SC	USA	TEAM MELALEUCA	3,644	2:11.7
659	Dave McCabe	64		GBR	The Diamonds (Over Sixties Erging Group)	3,643	2:11.7
659	maike e	50		GER		3,643	2:11.7
661	Jess Crossley	42		AUS		3,642	2:11.7
661	Pat Lawless	70	Hastings, East Sussex	GBR		3,642	2:11.7
661	Francesco Musitelli	32		ITA		3,642	2:11.7
664	Daniel Newman	37		USA		3,641	2:11.8
665	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,640	2:11.8
665	Tanya Weiler	44		AUS		3,640	2:11.8
665	Nick Dzienny	34		USA		3,640	2:11.8
665	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,640	2:11.8
669	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	3,639	2:11.9
670	Jan Hyddén	60		SWE		3,638	2:11.9
670	Jan Mitchell	36		USA		3,638	2:11.9
672	Brian Lincoln	43		USA		3,637	2:11.9
672	Aleksanders Ans	35		USA		3,637	2:11.9
674	PJO Mainiac	54	ME	USA		3,636	2:12.0
675	isabel chant	20		CAN		3,634	2:12.0
676	Lindsay B	50		CAN	Team Canada	3,632	2:12.1
677	Ronnie Deien	39	Trenton, IL	USA		3,630	2:12.2
677	Caleb Martin	38		USA		3,630	2:12.2
679	Len Lutz	72	MO	USA		3,627	2:12.3
680	Brian Mcintosh	59		GBR		3,625	2:12.4
680	Kyle Dornbos	41		USA		3,625	2:12.4
680	Brian Greene	33		USA		3,625	2:12.4
683	Sybille Heibel	60		GER		3,624	2:12.4
684	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,623	2:12.4
684	Peter Craig	42		GBR		3,623	2:12.4
686	Thom Mitchell	69	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,622	2:12.5
687	Morgan Heister	44		USA		3,621	2:12.5
688	Joe Hale	57		USA		3,620	2:12.5
689	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,619	2:12.6
689	Indika Ekanayake	37		USA		3,619	2:12.6
691	Ted Gayle	54		USA		3,617	2:12.7
692	sam park	47		KOR	RowingDang	3,615	2:12.7
692	Jocelynn Shortt	34		USA		3,615	2:12.7
692	Alejandro Castro	66		ARG		3,615	2:12.7
695	Bart Vandevenne	49		BEL		3,614	2:12.8
695	Anne Goffin	45		USA		3,614	2:12.8
695	Alec Brown	31		USA		3,614	2:12.8
698	J B	52		GBR		3,612	2:12.8
699	Noel M	34	Los Molinos	ESP		3,608	2:13.0
699	Louis-Philippe Langis	32		CAN		3,608	2:13.0