Workout of the Day
« July 13, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Chris Bestwick | 38 | NZL | 4,447 | 1:47.9 | ||
| 2 | Simon Hindmarsh | 42 | GBR | 4,308 | 1:51.4 | ||
| 3 | marc eddon | 41 | GBR | 4,215 | 1:53.8 | ||
| 4 | Andy Goodwin | 58 | GBR | Royal Air Force (UK) | 4,011 | 1:59.6 | |
| 5 | Michael Völker | 53 | GER | 3,875 | 2:03.8 | ||
| 6 | Jo Parker | 37 | NZL | 3,553 | 2:15.0 | ||
| 7 | Albert Chua | 54 | PHI | 3,539 | 2:15.6 | ||
| 8 | Chris Hester | 54 | GBR | 3,526 | 2:16.1 | ||
| 9 | Cleusio Da Fonseca | 39 | ANG | 3,366 | 2:22.6 | ||
| 10 | Tony Faneco | 57 | AUS | 3,331 | 2:24.1 | ||
| 11 | Kelly Hodgson | 47 | GBR | 3,197 | 2:30.1 | ||
| 12 | Mr. Lawwrence | 39 | MAC | 3,116 | 2:34.0 | ||
| 13 | Chase Rooks | 42 | Newcastle , NSW | AUS | 2,232 | 3:35.0 |