Workout of the Day
« July 14, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Nickie B | 13 | DEN | 13:20.4 | 2:13.4 | ||
| 302 | Jaime Bridle | 56 | TAS | AUS | 13:20.6 | 2:13.4 | |
| 303 | Elizabeth Adkins | 51 | USA | 13:21.1 | 2:13.5 | ||
| 304 | Darren OsUllivan | 44 | AUS | 13:21.2 | 2:13.5 | ||
| 305 | Geidi Kruusmann | 45 | EST | 13:21.7 | 2:13.6 | ||
| 306 | Raymond Fletcher | 54 | USA | 13:22.2 | 2:13.7 | ||
| 307 | Juno Thomas | 15 | AUS | 13:23.7 | 2:13.9 | ||
| 308 | Eying Wee | 43 | SGP | 13:24.5 | 2:14.0 | ||
| 309 | Roger Dix | 70 | Ilmer | GBR | 13:25.2 | 2:14.2 | |
| 310 | Stewart Da Silva | 79 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 13:26.5 | 2:14.4 |
| 311 | Emma Ashooh | 30 | USA | 13:27.4 | 2:14.5 | ||
| 311 | Greg Berling | 44 | USA | 13:27.4 | 2:14.5 | ||
| 313 | Michael Holy | 54 | AUT | 13:28.2 | 2:14.7 | ||
| 314 | Jin Guang Er | 32 | SGP | 13:29.1 | 2:14.8 | ||
| 315 | Zhengkai Lou | 35 | Hangzhou | CHN | Rowing Pro Shanghai | 13:29.7 | 2:14.9 |
| 316 | Nathan Craven | 50 | AUS | 13:30.8 | 2:15.1 | ||
| 317 | Markus Horn | 45 | Itzstedt | GER | 13:32.5 | 2:15.4 | |
| 318 | Hilde Dilissen | 53 | BEL | 13:33.1 | 2:15.5 | ||
| 319 | Bernie Booysen | 47 | Durbanville | RSA | 13:35.1 | 2:15.8 | |
| 320 | George Wu | 45 | CHN | 13:38.0 | 2:16.3 | ||
| 321 | Alice Wright | 56 | Bellac | FRA | RowPro Rowers | 13:38.2 | 2:16.3 |
| 322 | Simon Robinson | 52 | GBR | 13:38.8 | 2:16.4 | ||
| 323 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 13:39.1 | 2:16.5 |
| 324 | Roger Bangay | 89 | Kingston upon Thames | GBR | Free Spirits | 13:39.4 | 2:16.5 |
| 325 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 13:41.5 | 2:16.9 | |
| 326 | Tai-Yen Chen | 44 | TPE | 13:42.0 | 2:17.0 | ||
| 327 | Blake Ramsby | 40 | AUS | 13:43.2 | 2:17.2 | ||
| 328 | Michael Hassey | 56 | AUS | 13:43.4 | 2:17.2 | ||
| 329 | John Hetherington | 71 | GBR | 13:44.8 | 2:17.4 | ||
| 330 | James Monaghan | 58 | NZL | 13:46.8 | 2:17.8 | ||
| 331 | Jason Hutchings | 47 | USA | 13:47.6 | 2:17.9 | ||
| 332 | Andrew Simmons | 65 | GBR | 13:47.9 | 2:17.9 | ||
| 333 | Stuart Cunniffe | 61 | York | GBR | 13:49.2 | 2:18.2 | |
| 334 | Pantelis H | 59 | CYP | 13:49.3 | 2:18.2 | ||
| 335 | Jared Gault | 38 | AUS | 13:50.2 | 2:18.3 | ||
| 336 | pedro de marco | 41 | BRA | 13:50.5 | 2:18.4 | ||
| 337 | Greg Field | 69 | AUS | 13:52.8 | 2:18.8 | ||
| 338 | Thomas Geiger | 47 | AUT | 13:53.9 | 2:18.9 | ||
| 339 | Spyros Lazaris | 62 | GRE | 13:54.1 | 2:19.0 | ||
| 340 | Tom Goodman | 44 | GBR | 13:54.3 | 2:19.0 | ||
| 341 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 13:55.8 | 2:19.3 |
| 342 | Tanya Davis | 43 | USA | 13:56.1 | 2:19.3 | ||
| 343 | Jérôme Lefebvre | 63 | Saint-Nazaire 🐕🦺😎 | FRA | Coach-Rameur.com | 13:58.5 | 2:19.7 |
| 343 | Tom Markee | 61 | Okemos, MI | USA | 13:58.5 | 2:19.7 | |
| 345 | Craig Kinross | 53 | AUS | 14:00.4 | 2:20.0 | ||
| 346 | Mark Gibbs | 54 | GBR | 14:02.2 | 2:20.3 | ||
| 347 | Damon Permezel | 69 | QLD | AUS | 14:02.5 | 2:20.4 | |
| 348 | Paul Fell | 67 | Sheffield | GBR | 14:03.0 | 2:20.5 | |
| 349 | George Rockett | 69 | Schwenksville, PA | USA | 14:03.6 | 2:20.6 | |
| 350 | Will Young | 16 | AUS | 14:06.1 | 2:21.0 |