Workout of the Day

« July 14, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jake Lewis	31	Central Coast, NSW	AUS		9:47.1	1:37.8
2	marc eddon	41		GBR		9:58.6	1:39.7
3	Peter Sos	28		AUS		10:02.0	1:40.3
4	Cameron Rowlands	38		NZL		10:06.8	1:41.1
5	Victor Morozan	32		ITA		10:18.6	1:43.1
6	James Green	60	York	GBR	York City Rowing Club	10:18.7	1:43.1
7	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	10:21.8	1:43.6
8	Dale Morris	43	QLD	AUS		10:25.2	1:44.2
9	Franck Schaller	40		SGP		10:30.8	1:45.1
10	David Mitchell	61	Geelong, VIC	AUS		10:40.7	1:46.7
11	Lewis Trickett	43	Auckland	NZL	NZ Career Firefighters	10:42.0	1:47.0
12	Jayce Parker	42		AUS		10:45.3	1:47.5
13	Poul Moesgaard	55		DEN		10:50.7	1:48.4
14	Chris Burgess	54		NZL		10:51.5	1:48.5
15	Dave Woodmore	59	Caloundra West, QLD	AUS		10:52.3	1:48.7
16	Ged Fraser	47	Bayonne	FRA		10:54.4	1:49.0
17	Richard Darley	46		AUS		11:02.3	1:50.3
18	Matt Doyle	38		NZL		11:03.0	1:50.5
19	Jason Thorpe	39	Nowra, NSW	AUS		11:07.1	1:51.1
20	Peter Grzelak	45	VIC	AUS		11:07.6	1:51.2
21	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	11:16.9	1:52.8
22	Stephan Van duin	42		NED		11:21.9	1:53.6
23	Mike Anderson	69	Farnham	GBR		11:22.3	1:53.7
24	Chris McQuie	52	Ballarat, VIC	AUS		11:25.2	1:54.2
25	Aramai Tahau	32		NZL		11:27.9	1:54.6
26	Luca Filippini	47	Brescia	ITA		11:29.7	1:54.9
27	Christoph Heyck	46	Landshut	GER		11:30.3	1:55.0
28	Adrien Ulens	34		THA		11:31.3	1:55.2
29	Anthony Jones	56	Sydney, NSW	AUS		11:31.9	1:55.3
30	Peter Ricciardo	49	WA	AUS		11:34.6	1:55.7
30	Matthew Hill	45		CHN		11:34.6	1:55.7
32	Nigel Weiland	52		AUS		11:35.9	1:55.9
33	ed cook	46		NZL		11:37.2	1:56.2
33	Vanessa Mace	46		NZL		11:37.2	1:56.2
35	Tim Greenwell	71	VIC	AUS		11:37.4	1:56.2
36	Christian Eberhardt	54	Berlin	GER		11:37.8	1:56.3
37	Terry Lia	68	Ballarat, VIC	AUS	Total Row Australia	11:38.1	1:56.3
37	Hamish Lamont	52	NSW	AUS		11:38.1	1:56.3
39	Warwick Mostert	52	Johannesburg	RSA		11:38.3	1:56.3
40	Reinhard Kästner	63	Bad Schönborn	GER		11:40.2	1:56.7
41	Mark Jones	45		GBR		11:42.2	1:57.0
42	Hone Taurua	48		NZL		11:42.4	1:57.0
43	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		11:43.7	1:57.2
44	Ben Homer	29		AUS		11:44.0	1:57.3
45	Hunki Yang	44		KOR		11:47.1	1:57.8
46	Cleve Reed	73		NZL		11:48.0	1:58.0
47	Tom W	43		AUS		11:48.8	1:58.1
48	Steve Bell	57		GBR		11:50.2	1:58.3
49	Maik Wannek	39		GER		11:51.2	1:58.5
49	Gus Wilson	32		AUS		11:51.2	1:58.5