Workout of the Day

« July 14, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrew Williams	55		AUS	Corio Bay Rowing Club, Geelong	12:16.4	2:02.7
102	James Cox	30	Gold Coast, QLD	AUS		12:17.0	2:02.8
103	John Cunningham	55	Melbourne, VIC	AUS	EXR Rowing	12:17.4	2:02.9
103	Kate Scanes	35		AUS		12:17.4	2:02.9
105	Changhyun LEE	46		KOR		12:18.3	2:03.0
106	Steve Day	65		GBR		12:20.2	2:03.3
107	Harald Kühn	57	Vienna	AUT		12:22.1	2:03.6
108	Nick Green	37		NZL		12:22.3	2:03.7
109	Timothy Lupus	47		AUS		12:22.4	2:03.7
110	Nico Stohler	47		SUI		12:22.5	2:03.7
111	David Merriman	59	Witney, Oxfordshire	GBR	50Plus	12:23.2	2:03.8
112	G Kerridge	53		GBR		12:24.1	2:04.0
113	Dave Schoettli	37		SUI		12:24.5	2:04.0
114	云山易	38		CHN		12:26.8	2:04.4
115	Sekyu Lee	34		KOR		12:26.9	2:04.4
116	Dugal Smith	43		AUS		12:29.9	2:04.9
117	Marc Courtney	56		NZL		12:30.1	2:05.0
118	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	12:32.5	2:05.4
119	Clare Bailey	52		AUS		12:33.0	2:05.5
120	Kate Hofner	35		AUS		12:33.2	2:05.5
121	Nic Z	55		AUS		12:34.7	2:05.7
122	Robert Gage	42		GBR		12:40.7	2:06.7
123	Micha Bieri	36	Bern	SUI		12:43.5	2:07.2
124	Andrew McDowell	33	Armstrong Creek, VIC	AUS		12:45.4	2:07.5
124	Imogen Ferguson	16		AUS	New Norfolk Rowing Club	12:45.4	2:07.5
126	Beat Fraefel	66		SUI		12:46.5	2:07.7
127	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	12:48.2	2:08.0
128	M. S.	47		GER		12:48.7	2:08.1
129	Andy Stewart	61	Melbourne, VIC	AUS		12:51.6	2:08.6
130	Jason Lewis	54		AUS		12:52.3	2:08.7
131	Mereanna Van Ginkel	32		AUS		12:54.4	2:09.0
132	Lars Bucher	50		SUI		12:58.1	2:09.6
133	Michael Stevens	57	Townsville , QLD	AUS		12:58.9	2:09.8
134	Stef Mind	35		AUS		12:59.2	2:09.8
135	sorab shavaksha	48	QLD	AUS		13:00.6	2:10.1
136	Sim McDonald	57		AUS		13:04.3	2:10.7
137	Fernando Parra	42	Melbourne, VIC	AUS		13:06.3	2:11.0
138	Lars Holmström	57	Köping	SWE		13:08.3	2:11.3
139	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		13:08.4	2:11.4
139	Tito Aquilina	59		UAE		13:08.4	2:11.4
141	Theo Herpers	61		NED		13:09.0	2:11.5
142	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	13:11.2	2:11.8
143	Hyunseung Lee	45		KOR		13:12.0	2:12.0
144	Toni Muff	62		SUI	The Diamonds (Over Sixties Erging Group)	13:12.6	2:12.1
145	Sven Krezdorn	48		GER		13:14.4	2:12.4
146	Anna Axelsson	49		SUI		13:16.7	2:12.7
147	Urban Eliasson	55		SWE		13:19.3	2:13.2
148	Jaime Bridle	56	TAS	AUS		13:20.6	2:13.4
149	Darren OsUllivan	44		AUS		13:21.2	2:13.5
150	Eying Wee	43		SGP		13:24.5	2:14.0