Workout of the Day
« July 14, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Simon Robinson | 52 | GBR | 13:38.8 | 2:16.4 | ||
| 202 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 13:39.1 | 2:16.5 |
| 203 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 13:41.5 | 2:16.9 | |
| 204 | Tai-Yen Chen | 44 | TPE | 13:42.0 | 2:17.0 | ||
| 205 | Blake Ramsby | 40 | AUS | 13:43.2 | 2:17.2 | ||
| 206 | James Monaghan | 58 | NZL | 13:46.8 | 2:17.8 | ||
| 207 | Andrew Simmons | 65 | GBR | 13:47.9 | 2:17.9 | ||
| 208 | Stuart Cunniffe | 61 | York | GBR | 13:49.2 | 2:18.2 | |
| 209 | Pantelis H | 59 | CYP | 13:49.3 | 2:18.2 | ||
| 210 | Jared Gault | 38 | AUS | 13:50.2 | 2:18.3 | ||
| 211 | Greg Field | 69 | AUS | 13:52.8 | 2:18.8 | ||
| 212 | Spyros Lazaris | 62 | GRE | 13:54.1 | 2:19.0 | ||
| 213 | Tom Goodman | 44 | GBR | 13:54.3 | 2:19.0 | ||
| 214 | Jérôme Lefebvre | 63 | Saint-Nazaire ππ¦Ίπ | FRA | Coach-Rameur.com | 13:58.5 | 2:19.7 |
| 215 | Craig Kinross | 53 | AUS | 14:00.4 | 2:20.0 | ||
| 216 | Mark Gibbs | 54 | GBR | 14:02.2 | 2:20.3 | ||
| 217 | Damon Permezel | 69 | QLD | AUS | 14:02.5 | 2:20.4 | |
| 218 | Paul Fell | 67 | Sheffield | GBR | 14:03.0 | 2:20.5 | |
| 219 | Daniel Fernández | 42 | ESP | 14:08.7 | 2:21.4 | ||
| 220 | Steve Anderson | 46 | NZL | 14:09.2 | 2:21.5 | ||
| 221 | T H | 51 | GER | 14:12.3 | 2:22.0 | ||
| 222 | JK Lee | 38 | Goyang | KOR | Geobukseon -γκ±°λΆμ γ | 14:15.2 | 2:22.5 |
| 223 | Rolf Coray | 64 | SUI | 14:16.4 | 2:22.7 | ||
| 224 | Marty Johnson | 58 | AUS | 14:16.7 | 2:22.7 | ||
| 225 | Barbz5’shorty Kemp | 59 | GBR | 14:16.8 | 2:22.8 | ||
| 226 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 14:17.2 | 2:22.8 |
| 227 | Azrin Travancic | 49 | FFM | GER | 14:20.4 | 2:23.4 | |
| 228 | Margret Albers | 58 | GER | 14:20.7 | 2:23.4 | ||
| 229 | Paul Kroon | 81 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:22.3 | 2:23.7 |
| 230 | Rod Hooper | 59 | AUS | 14:22.4 | 2:23.7 | ||
| 231 | Ulrich Vogelsang | 63 | GER | 14:24.1 | 2:24.0 | ||
| 232 | Simon Jenkins | 60 | GBR | 14:24.2 | 2:24.0 | ||
| 233 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 14:29.5 | 2:24.9 |
| 234 | Arthur Lee | 54 | Pukekohe | NZL | 14:29.6 | 2:24.9 | |
| 235 | Erik Loland | 60 | π©π° | DEN | The Diamonds (Over Sixties Erging Group) | 14:29.8 | 2:24.9 |
| 236 | John Drakakis | 46 | Brisbane, QLD | AUS | 14:31.5 | 2:25.2 | |
| 237 | Michael Richter | 52 | JPN | 14:31.8 | 2:25.3 | ||
| 238 | Hans Berggreen | 64 | Roskilde π©π° | DEN | 14:34.2 | 2:25.7 | |
| 239 | Charlene Samways | 40 | AUS | 14:36.3 | 2:26.0 | ||
| 240 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 14:41.9 | 2:26.9 |
| 241 | Emma Cordani-murray | 39 | GBR | 14:42.4 | 2:27.0 | ||
| 242 | Chris P | 25 | AUS | 14:44.2 | 2:27.3 | ||
| 243 | Tamar Coleman | 66 | GBR | 14:46.3 | 2:27.7 | ||
| 244 | Walter Lohner | 71 | Windsbach | GER | GERMAN Rowers and FRIENDS United | 14:47.2 | 2:27.8 |
| 245 | Sofia Borba | 27 | ESP | 14:49.4 | 2:28.2 | ||
| 246 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 14:51.6 | 2:28.6 |
| 247 | λ―Όμ μ | 32 | KOR | 14:53.4 | 2:28.9 | ||
| 248 | Edda Dd | 68 | NED | 14:55.6 | 2:29.2 | ||
| 249 | Debbie Foxford | 48 | GBR | 15:01.0 | 2:30.1 | ||
| 250 | Peter Brans | 78 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 15:01.7 | 2:30.2 |