Workout of the Day

« July 14, 2026

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stef Mind	35		AUS		12:59.2	2:09.8
52	sorab shavaksha	48	QLD	AUS		13:00.6	2:10.1
53	Sim McDonald	57		AUS		13:04.3	2:10.7
54	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		13:08.4	2:11.4
54	Tito Aquilina	59		UAE		13:08.4	2:11.4
56	Hyunseung Lee	45		KOR		13:12.0	2:12.0
57	Jaime Bridle	56	TAS	AUS		13:20.6	2:13.4
58	Eying Wee	43		SGP		13:24.5	2:14.0
59	Emma Ashooh	30		USA		13:27.4	2:14.5
60	Zhengkai Lou	35	Hangzhou	CHN	Rowing Pro Shanghai	13:29.7	2:14.9
61	Nathan Craven	50		AUS		13:30.8	2:15.1
62	Bernie Booysen	47	Durbanville	RSA		13:35.1	2:15.8
63	James Monaghan	58		NZL		13:46.8	2:17.8
64	Pantelis H	59		CYP		13:49.3	2:18.2
65	Greg Field	69		AUS		13:52.8	2:18.8
66	Craig Kinross	53		AUS		14:00.4	2:20.0
67	Damon Permezel	69		AUS		14:02.5	2:20.4
68	JK Lee	38	Goyang	KOR	Geobukseon -「거북선」	14:15.2	2:22.5
69	Marty Johnson	58		AUS		14:16.7	2:22.7
70	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	14:22.3	2:23.7
71	Rod Hooper	59		AUS		14:22.4	2:23.7
72	Philip Yu	64	Shanghai	CHN	Born2Row - China	14:29.5	2:24.9
73	Michael Richter	52		JPN		14:31.8	2:25.3
74	Chris P	25		AUS		14:44.2	2:27.3
75	Debbie Foxford	48		GBR		15:05.2	2:30.8
76	Peter Gackenheimer	51	Wendlingen	GER		16:15.3	2:42.5
77	Helen Lovis	-		USA		16:46.5	2:47.7
78	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	17:43.4	2:57.2
79	David Harrison	59		AUS		17:57.9	2:59.6