Workout of the Day
« July 14, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mats Sytema | 15 | NED | 14:06.5 | 2:21.0 | ||
| 352 | Andy Steffen | 38 | USA | 14:07.4 | 2:21.2 | ||
| 353 | Daniel Fernández | 42 | ESP | 14:08.7 | 2:21.4 | ||
| 354 | Steve Anderson | 46 | NZL | 14:09.2 | 2:21.5 | ||
| 355 | Timothy Morgan | 36 | USA | 14:10.4 | 2:21.7 | ||
| 356 | Don Macdonald | 71 | GBR | 14:12.2 | 2:22.0 | ||
| 357 | T H | 51 | GER | 14:12.3 | 2:22.0 | ||
| 358 | Henry Troost | 45 | USA | 14:12.8 | 2:22.1 | ||
| 359 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 14:12.9 | 2:22.1 |
| 360 | Adrienne Ohler | 45 | USA | 14:13.6 | 2:22.2 | ||
| 361 | Myunghee Lee | 37 | KOR | 14:13.9 | 2:22.3 | ||
| 362 | Imran Ahmad | 46 | GBR | 14:14.8 | 2:22.4 | ||
| 363 | JK Lee | 38 | Goyang | KOR | Geobukseon -「거북선」 | 14:15.2 | 2:22.5 |
| 364 | Jonathan Brohl | 35 | GER | 14:15.8 | 2:22.6 | ||
| 365 | Rolf Coray | 64 | SUI | 14:16.4 | 2:22.7 | ||
| 366 | Marty Johnson | 58 | AUS | 14:16.7 | 2:22.7 | ||
| 367 | Barbz5’shorty Kemp | 59 | GBR | 14:16.8 | 2:22.8 | ||
| 368 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 14:17.2 | 2:22.8 |
| 369 | Severin Koke | 51 | GER | 14:19.0 | 2:23.1 | ||
| 370 | Azrin Travancic | 49 | FFM | GER | 14:20.4 | 2:23.4 | |
| 371 | Margret Albers | 58 | GER | 14:20.7 | 2:23.4 | ||
| 372 | Paul Kroon | 81 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:22.3 | 2:23.7 |
| 373 | Rod Hooper | 59 | AUS | 14:22.4 | 2:23.7 | ||
| 374 | Ulrich Vogelsang | 63 | GER | 14:24.1 | 2:24.0 | ||
| 375 | Simon Jenkins | 60 | GBR | 14:24.2 | 2:24.0 | ||
| 376 | Catherine Krout | 51 | USA | 14:24.3 | 2:24.0 | ||
| 377 | Henry Guyler | 42 | UAE | 14:25.7 | 2:24.2 | ||
| 378 | Neal Desai | 46 | USA | 14:28.5 | 2:24.7 | ||
| 379 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 14:29.5 | 2:24.9 |
| 380 | Arthur Lee | 54 | Pukekohe | NZL | 14:29.6 | 2:24.9 | |
| 381 | tave wang | 50 | CHN | 14:29.7 | 2:24.9 | ||
| 382 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:29.8 | 2:24.9 |
| 383 | John Drakakis | 46 | Brisbane, QLD | AUS | 14:31.5 | 2:25.2 | |
| 384 | Michael Richter | 52 | JPN | 14:31.8 | 2:25.3 | ||
| 385 | P Bi | 39 | NZL | 14:32.0 | 2:25.3 | ||
| 386 | Geoff Storey | 58 | GBR | 14:32.1 | 2:25.3 | ||
| 387 | April Galeota | 29 | USA | 14:32.2 | 2:25.3 | ||
| 388 | Janet Bosshard | 79 | Richmond, VA | USA | Virginia Boat Club | 14:32.5 | 2:25.4 |
| 388 | Özgür Yılmaz | 45 | TUR | 14:32.5 | 2:25.4 | ||
| 390 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 14:34.2 | 2:25.7 | |
| 391 | Huseyin Kemal | 52 | GBR | 14:35.6 | 2:25.9 | ||
| 392 | Charlene Samways | 40 | AUS | 14:36.3 | 2:26.0 | ||
| 393 | Steven Schiemann | 64 | TX | USA | 14:40.1 | 2:26.6 | |
| 394 | George Di Martino | 62 | USA | 14:41.7 | 2:26.9 | ||
| 395 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 14:41.9 | 2:26.9 |
| 396 | Emma Cordani-murray | 39 | GBR | 14:42.4 | 2:27.0 | ||
| 397 | Chris P | 25 | AUS | 14:44.2 | 2:27.3 | ||
| 398 | Wolf Grim | 42 | Stuttgart/Bietig | GER | 14:45.2 | 2:27.5 | |
| 399 | Tamar Coleman | 66 | GBR | 14:46.3 | 2:27.7 | ||
| 400 | Walter Lohner | 71 | Windsbach | GER | GERMAN Rowers and FRIENDS United | 14:47.2 | 2:27.8 |